9.5 km | 01:12:45 | 07:41/km日期: 2023-11-16 19:30 - 總爬升: 288 m - 平均心率: 144 - 卡路里: 787 Cal - 平均步頻: 160
Pace: 05'09" / 11'18" / 11'02" / 06'23" / 06'27" / 07'22" / 06'52" / 06'33" / 06'29" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'56") | 1000 / 1000 |
| 2 | | 06'10" (+01'43") | 737 / 1737 |
| 3 | | 22'29" (+18'02") | 386 / 2123 |
| 4 | | 15'20" (+10'53") | 378 / 2502 |
| 5 | | 04'44" (+00'17") | 410 / 2913 |
| 6 | | 46'39" (+42'12") | 21 / 2934 |
| 7 | | 04'44" (+00'17") | 413 / 3348 |
| 8 | | 24'30" (+20'03") | 39 / 3387 |
| 9 | | 04'54" (+00'27") | 393 / 3780 |
| 10 | | 28'33" (+24'06") | 35 / 3815 |
| 11 | | 04'46" (+00'19") | 406 / 4222 |
| 12 | | 28'48" (+24'21") | 34 / 4256 |
| 13 | | 04'48" (+00'21") | 408 / 4665 |
| 14 | | 28'55" (+24'28") | 35 / 4700 |
| 15 | | 04'41" (+00'14") | 408 / 5108 |
| 16 | | 33'32" (+29'05") | 30 / 5138 |
| 17 | | 04'59" (+00'32") | 403 / 5541 |
| 18 | | 36'35" (+32'08") | 27 / 5569 |
| 19 | | 04'56" (+00'29") | 403 / 5973 |
| 20 | | 24'21" (+19'54") | 43 / 6016 |
| 21 | | 04'58" (+00'31") | 400 / 6416 |
| 22 | | 40'22" (+35'55") | 24 / 6441 |
| 23 | | 04'55" (+00'28") | 400 / 6841 |
| 24 | | 38'26" (+33'59") | 26 / 6868 |
| 25 | | 04'43" (+00'16") | 405 / 7273 |
| 26 | | 36'45" (+32'18") | 27 / 7300 |
| 27 | | 04'57" (+00'30") | 390 / 7691 |
| 28 | | 30'04" (+25'37") | 33 / 7725 |
| 29 | | 04'54" (+00'27") | 391 / 8117 |
| 30 | | 37'54" (+33'27") | 26 / 8144 |
| 31 | | 04'46" (+00'19") | 402 / 8546 |
| 32 | | 40'27" (+36'00") | 24 / 8571 |
| 33 | | 04'27" | 413 / 8985 |
| 34 | | 08'37" (+04'10") | 466 / 9451 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 48.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 11'18" | 00:16'27" |
| 3 | 11'02" | 00:27'29" |
| 4 | 06'23" | 00:33'52" |
| 5 | 06'27" | 00:40'19" |
| 6 | 07'22" | 00:47'41" |
| 7 | 06'52" | 00:54'33" |
| 8 | 06'33" | 01:01'06" |
| 9 | 06'29" | 01:07'35" |
| 9.5 | 08'43" | 01:11'31" |
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