18.3 km | 01:52:22 | 06:08/km日期: 2023-11-18 06:12 - 總爬升: 471 m - 平均心率: 145 - 卡路里: 1168 Cal - 平均步頻: 176
Pace: 06'05" / 07'52" / 06'08" / 05'04" / 07'06" / 07'02" / 07'08" / 07'27" / 11'14" / 06'01" / 06'12" / 06'10" / 07'28" / 06'41" / 05'00" / 05'12" / 09'30" / 06'50" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'05") | 1000 / 1000 |
| 2 | | 06'35" (+01'35") | 1000 / 2000 |
| 3 | | 06'08" (+01'08") | 1000 / 3000 |
| 4 | | 05'04" (+00'04") | 1000 / 4000 |
| 5 | | 06'32" (+01'32") | 1000 / 5000 |
| 6 | | 07'01" (+02'01") | 1000 / 6000 |
| 7 | | 07'08" (+02'08") | 1000 / 7000 |
| 8 | | 07'27" (+02'27") | 1000 / 8000 |
| 9 | | 06'27" (+01'27") | 1000 / 9000 |
| 10 | | 06'00" (+01'00") | 1000 / 10000 |
| 11 | | 06'12" (+01'12") | 1000 / 11000 |
| 12 | | 06'09" (+01'09") | 1000 / 12000 |
| 13 | | 06'24" (+01'24") | 1000 / 13000 |
| 14 | | 05'13" (+00'13") | 1000 / 14000 |
| 15 | | 05'00" | 1000 / 15000 |
| 16 | | 05'11" (+00'11") | 1000 / 16000 |
| 17 | | 05'33" (+00'33") | 1000 / 17000 |
| 18 | | 06'50" (+01'50") | 1000 / 18000 |
| 19 | | 04'40" | 272 / 18272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
11月累積里程 :
274.47 km 
Addidas Boston12(淡灰) 累積 :
613.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 07'52" | 00:13'57" |
| 3 | 06'08" | 00:20'05" |
| 4 | 05'04" | 00:25'09" |
| 5 | 07'06" | 00:32'15" |
| 6 | 07'02" | 00:39'17" |
| 7 | 07'08" | 00:46'25" |
| 8 | 07'27" | 00:53'52" |
| 9 | 11'14" | 01:05'06" |
| 10 | 06'01" | 01:11'07" |
| 11 | 06'12" | 01:17'19" |
| 12 | 06'10" | 01:23'29" |
| 13 | 07'28" | 01:30'57" |
| 14 | 06'41" | 01:37'38" |
| 15 | 05'00" | 01:42'38" |
| 16 | 05'12" | 01:47'50" |
| 17 | 09'30" | 01:57'20" |
| 18 | 06'50" | 02:04'10" |
| 18.3 | 04'39" | 02:05'26" |
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