15.0 km | 01:16:07 | 05:04/km日期: 2023-11-18 15:50 - 天氣: ☀️ - 平均心率: 151 - 卡路里: 862 Cal - 平均步頻: 174
Pace: 06'03" / 05'26" / 05'12" / 05'03" / 05'02" / 05'06" / 05'00" / 04'56" / 04'53" / 04'44" / 08'47" / 05'00" / 04'53" / 04'48" / 04'44" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'20") | 1000 / 1000 |
| 2 | | 05'26" (+00'43") | 1000 / 2000 |
| 3 | | 05'11" (+00'28") | 1000 / 3000 |
| 4 | | 05'02" (+00'19") | 1000 / 4000 |
| 5 | | 05'02" (+00'19") | 1000 / 5000 |
| 6 | | 05'06" (+00'23") | 1000 / 6000 |
| 7 | | 04'59" (+00'16") | 1000 / 7000 |
| 8 | | 04'56" (+00'13") | 1000 / 8000 |
| 9 | | 04'53" (+00'10") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 05'13" (+00'30") | 1000 / 11000 |
| 12 | | 05'00" (+00'17") | 1000 / 12000 |
| 13 | | 04'53" (+00'10") | 1000 / 13000 |
| 14 | | 04'48" (+00'05") | 1000 / 14000 |
| 15 | | 04'44" (+00'01") | 1000 / 15000 |
| 16 | | 04'19" | 14 / 15014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
300.44 km 
saucony axon3 累積 :
830.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'26" | 00:11'29" |
| 3 | 05'12" | 00:16'41" |
| 4 | 05'03" | 00:21'44" |
| 5 | 05'02" | 00:26'46" |
| 6 | 05'06" | 00:31'52" |
| 7 | 05'00" | 00:36'52" |
| 8 | 04'56" | 00:41'48" |
| 9 | 04'53" | 00:46'41" |
| 10 | 04'44" | 00:51'25" |
| 11 | 08'47" | 01:00'12" |
| 12 | 05'00" | 01:05'12" |
| 13 | 04'53" | 01:10'05" |
| 14 | 04'48" | 01:14'53" |
| 15 | 04'44" | 01:19'37" |
| 15.0 | 04'34" | 01:19'41" |
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