11.2 km | 00:58:34 | 05:15/km日期: 2016-05-07 16:13 - 卡路里: 561 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 66%
Pace: 03'44" / 05'07" / 05'14" / 05'16" / 05'32" / 05'26" / 05'29" / 05'23" / 05'18" / 05'07" / 04'57" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'14") | 1000 / 1000 |
| 2 | | 05'06" (+00'09") | 1000 / 2000 |
| 3 | | 05'13" (+00'16") | 1000 / 3000 |
| 4 | | 05'16" (+00'19") | 1000 / 4000 |
| 5 | | 05'17" (+00'20") | 1000 / 5000 |
| 6 | | 05'26" (+00'29") | 1000 / 6000 |
| 7 | | 05'28" (+00'31") | 1000 / 7000 |
| 8 | | 05'22" (+00'25") | 1000 / 8000 |
| 9 | | 05'18" (+00'21") | 1000 / 9000 |
| 10 | | 05'06" (+00'09") | 1000 / 10000 |
| 11 | | 04'57" | 1000 / 11000 |
| 12 | | 05'25" (+00'28") | 147 / 11147 |
5月累積里程 :
99.16 km 
asics gel-nimbus 18型號 累積 :
896.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'44" | 00:03'44" |
| 2 | 05'07" | 00:08'51" |
| 3 | 05'14" | 00:14'05" |
| 4 | 05'16" | 00:19'21" |
| 5 | 05'32" | 00:24'53" |
| 6 | 05'26" | 00:30'19" |
| 7 | 05'29" | 00:35'48" |
| 8 | 05'23" | 00:41'11" |
| 9 | 05'18" | 00:46'29" |
| 10 | 05'07" | 00:51'36" |
| 11 | 04'57" | 00:56'33" |
| 11.1 | 05'26" | 00:57'21" |
展開計圈分析
留言 
