8.9 km | 00:50:50 | 05:42/km日期: 2023-11-20 17:48 - 平均心率: 142 - 卡路里: 600 Cal - 平均步頻: 166
Pace: 05'34" / 05'35" / 05'40" / 05'48" / 05'45" / 05'42" / 05'44" / 05'42" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" | 804 / 804 |
| 2 | | 20'35" (+16'39") | 97 / 902 |
| 3 | | 04'02" (+00'06") | 794 / 1696 |
| 4 | | 18'44" (+14'48") | 107 / 1803 |
| 5 | | 04'06" (+00'10") | 794 / 2598 |
| 6 | | 20'08" (+16'12") | 100 / 2698 |
| 7 | | 04'03" (+00'07") | 805 / 3503 |
| 8 | | 20'38" (+16'42") | 96 / 3599 |
| 9 | | 04'09" (+00'13") | 802 / 4402 |
| 10 | | 20'08" (+16'12") | 99 / 4501 |
| 11 | | 04'11" (+00'15") | 797 / 5299 |
| 12 | | 19'06" (+15'10") | 104 / 5403 |
| 13 | | 04'11" (+00'15") | 804 / 6208 |
| 14 | | 19'13" (+15'17") | 103 / 6311 |
| 15 | | 04'09" (+00'13") | 834 / 7146 |
| 16 | | 23'38" (+19'42") | 84 / 7231 |
| 17 | | 04'00" (+00'04") | 777 / 8008 |
| 18 | | 19'26" (+15'30") | 102 / 8111 |
| 19 | | 04'06" (+00'10") | 792 / 8904 |
| 20 | | 03'26" | 12 / 8916 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 :
156.28 km 
MIZUNO 皇速 累積 :
2773.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'35" | 00:11'09" |
| 3 | 05'40" | 00:16'49" |
| 4 | 05'48" | 00:22'37" |
| 5 | 05'45" | 00:28'22" |
| 6 | 05'42" | 00:34'04" |
| 7 | 05'44" | 00:39'48" |
| 8 | 05'42" | 00:45'30" |
| 8.9 | 05'50" | 00:50'51" |
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