23.8 km | 03:08:12 | 07:54/km日期: 2016-05-07 06:29 - 總爬升: 233 m - 地點: 永和山水庫 - 天氣: 熱爆了 - 卡路里: 1134 Cal - 總步數: 25484 - 平均步頻: 135 - 平均步幅: 93 cm - 溫度: 26°C - 濕度: 87%
Pace: 07'58" / 07'14" / 06'56" / 08'21" / 07'14" / 06'33" / 06'45" / 08'17" / 07'10" / 07'46" / 06'38" / 11'41" / 10'31" / 07'25" / 06'01" / 08'10" / 08'02" / 08'35" / 06'35" / 06'32" / 07'03" / 06'54" / 08'46" / 14'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'58" (+01'55") | 1008 / 1008 | 166 / 75 |
| 2 | | 07'14" (+01'11") | 998 / 2006 | 162 / 84 |
| 3 | | 06'55" (+00'52") | 1001 / 3008 | 170 / 84 |
| 4 | | 08'20" (+02'17") | 1000 / 4008 | 140 / 85 |
| 5 | | 07'15" (+01'12") | 997 / 5005 | 159 / 86 |
| 6 | | 06'44" (+00'41") | 999 / 6004 | 172 / 86 |
| 7 | | 06'44" (+00'41") | 1002 / 7007 | 173 / 85 |
| 8 | | 08'19" (+02'16") | 1002 / 8010 | 136 / 88 |
| 9 | | 07'09" (+01'06") | 990 / 9001 | 172 / 80 |
| 10 | | 07'45" (+01'42") | 1001 / 10002 | 149 / 86 |
| 11 | | 06'37" (+00'34") | 1004 / 11006 | 175 / 85 |
| 12 | | 11'43" (+05'40") | 993 / 12000 | 85 / 99 |
| 13 | | 10'31" (+04'28") | 1000 / 13000 | 102 / 92 |
| 14 | | 07'21" (+01'18") | 1000 / 14000 | 135 / 100 |
| 15 | | 06'03" | 1003 / 15003 | 177 / 92 |
| 16 | | 08'12" (+02'09") | 1001 / 16005 | 111 / 109 |
| 17 | | 08'14" (+02'11") | 998 / 17003 | 114 / 105 |
| 18 | | 08'17" (+02'14") | 1003 / 18006 | 117 / 102 |
| 19 | | 06'40" (+00'37") | 998 / 19005 | 159 / 94 |
| 20 | | 06'38" (+00'35") | 997 / 20003 | 168 / 89 |
| 21 | | 07'00" (+00'57") | 1004 / 21007 | 163 / 87 |
| 22 | | 06'56" (+00'53") | 996 / 22003 | 151 / 94 |
| 23 | | 09'08" (+03'05") | 1000 / 23004 | 65 / 166 |
| 24 | | 13'18" (+07'15") | 770 / 23774 | 45 / 166 |
原本打算在六月初開團練的路線，先試跑⋯⋯熱爆了！
算了～冬天再來好了！
5月累積里程 :
146.70 km 
Saucony PowerGird Kinvara 5 累積 :
732.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 07'14" | 00:15'12" |
| 3 | 06'56" | 00:22'08" |
| 4 | 08'21" | 00:30'29" |
| 5 | 07'14" | 00:37'43" |
| 6 | 06'33" | 00:44'16" |
| 7 | 06'45" | 00:51'01" |
| 8 | 08'17" | 00:59'18" |
| 9 | 07'10" | 01:06'28" |
| 10 | 07'46" | 01:14'14" |
| 11 | 06'38" | 01:20'52" |
| 12 | 11'41" | 01:32'33" |
| 13 | 10'31" | 01:43'04" |
| 14 | 07'25" | 01:50'29" |
| 15 | 06'01" | 01:56'30" |
| 16 | 08'10" | 02:04'40" |
| 17 | 08'02" | 02:12'42" |
| 18 | 08'35" | 02:21'17" |
| 19 | 06'35" | 02:27'52" |
| 20 | 06'32" | 02:34'24" |
| 21 | 07'03" | 02:41'27" |
| 22 | 06'54" | 02:48'21" |
| 23 | 08'46" | 02:57'07" |
| 23.8 | 14'17" | 03:08'12" |
展開計圈分析
留言 
