25.3 km | 06:38:33 | 15:45/km日期: 2023-11-11 07:54 - 總爬升: 2101 m - 平均心率: 111 - 卡路里: 1840 Cal - 平均步頻: 126
Pace: 12'18" / 11'43" / 68'36" / 00'07" / 00'12" / 00'02" / 00'02" / 00'06" / 00'03" / 01'02" / 15'27" / 20'45" / 22'29" / 21'06" / 75'02" / 16'00" / 25'26" / 19'05" / 14'02" / 16'22" / 13'46" / 16'21" / 11'52" / 14'08" / 14'52" / 23'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'29" (+05'22") | 1000 / 1000 |
| 2 | | 11'42" (+04'35") | 1000 / 2000 |
| 3 | | 11'41" (+04'34") | 1000 / 3000 |
| 4 | | 09'27" (+02'20") | 1000 / 4000 |
| 5 | | 08'54" (+01'47") | 1000 / 5000 |
| 6 | | 08'23" (+01'16") | 1000 / 6000 |
| 7 | | 07'37" (+00'30") | 1000 / 7000 |
| 8 | | 08'14" (+01'07") | 1000 / 8000 |
| 9 | | 07'07" | 1000 / 9000 |
| 10 | | 08'42" (+01'35") | 1000 / 10000 |
| 11 | | 15'27" (+08'20") | 1000 / 11000 |
| 12 | | 20'45" (+13'38") | 1000 / 12000 |
| 13 | | 22'28" (+15'21") | 1000 / 13000 |
| 14 | | 21'05" (+13'58") | 1000 / 14000 |
| 15 | | 55'43" (+48'36") | 1000 / 15000 |
| 16 | | 15'59" (+08'52") | 1000 / 16000 |
| 17 | | 25'26" (+18'19") | 1000 / 17000 |
| 18 | | 19'05" (+11'58") | 1000 / 18000 |
| 19 | | 14'01" (+06'54") | 1000 / 19000 |
| 20 | | 16'21" (+09'14") | 1000 / 20000 |
| 21 | | 13'46" (+06'39") | 1000 / 21000 |
| 22 | | 16'21" (+09'14") | 1000 / 22000 |
| 23 | | 11'52" (+04'45") | 1000 / 23000 |
| 24 | | 14'07" (+07'00") | 1000 / 24000 |
| 25 | | 14'51" (+07'44") | 1000 / 25000 |
| 26 | | 23'40" (+16'33") | 286 / 25286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 163.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'18" | 00:12'18" |
| 2 | 11'43" | 00:24'01" |
| 3 | 68'36" | 01:32'37" |
| 4 | 00'07" | 01:32'44" |
| 5 | 00'12" | 01:32'56" |
| 6 | 00'02" | 01:32'58" |
| 7 | 00'02" | 01:33'00" |
| 8 | 00'06" | 01:33'06" |
| 9 | 00'03" | 01:33'09" |
| 10 | 01'02" | 01:34'11" |
| 11 | 15'27" | 01:49'38" |
| 12 | 20'45" | 02:10'23" |
| 13 | 22'29" | 02:32'52" |
| 14 | 21'06" | 02:53'58" |
| 15 | 75'02" | 04:09'00" |
| 16 | 16'00" | 04:25'00" |
| 17 | 25'26" | 04:50'26" |
| 18 | 19'05" | 05:09'31" |
| 19 | 14'02" | 05:23'33" |
| 20 | 16'22" | 05:39'55" |
| 21 | 13'46" | 05:53'41" |
| 22 | 16'21" | 06:10'02" |
| 23 | 11'52" | 06:21'54" |
| 24 | 14'08" | 06:36'02" |
| 25 | 14'52" | 06:50'54" |
| 25.3 | 23'45" | 06:57'43" |
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