19.4 km | 01:44:38 | 05:23/km日期: 2023-11-19 07:33 - 平均心率: 143 - 卡路里: 1148 Cal - 平均步頻: 176
Pace: 05'54" / 06'58" / 05'21" / 05'11" / 05'41" / 05'12" / 05'00" / 05'32" / 05'02" / 05'00" / 05'05" / 05'21" / 05'02" / 04'56" / 05'39" / 04'56" / 04'57" / 05'03" / 06'06" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'57") | 1000 / 1000 |
| 2 | | 14'59" (+10'03") | 174 / 1174 |
| 3 | | 05'17" (+00'21") | 1000 / 2174 |
| 4 | | 05'15" (+00'19") | 1000 / 3174 |
| 5 | | 05'13" (+00'17") | 1000 / 4174 |
| 6 | | 05'43" (+00'47") | 1000 / 5174 |
| 7 | | 05'06" (+00'10") | 1000 / 6174 |
| 8 | | 05'01" (+00'05") | 1000 / 7174 |
| 9 | | 05'34" (+00'38") | 1000 / 8174 |
| 10 | | 04'58" (+00'02") | 1000 / 9174 |
| 11 | | 05'01" (+00'05") | 1000 / 10174 |
| 12 | | 05'02" (+00'06") | 1000 / 11174 |
| 13 | | 05'17" (+00'21") | 1000 / 12174 |
| 14 | | 05'06" (+00'10") | 1000 / 13174 |
| 15 | | 04'59" (+00'03") | 1000 / 14174 |
| 16 | | 05'33" (+00'37") | 1000 / 15174 |
| 17 | | 04'58" (+00'02") | 1000 / 16174 |
| 18 | | 04'59" (+00'03") | 1000 / 17174 |
| 19 | | 05'23" (+00'27") | 1000 / 18174 |
| 20 | | 04'56" | 118 / 18292 |
| 21 | | 06'12" (+01'16") | 1000 / 19292 |
| 22 | | 06'46" (+01'50") | 120 / 19413 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
305.63 km 
NIKE ZoomX Vaporfly NEXT% 累積 :
542.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'58" | 00:12'52" |
| 3 | 05'21" | 00:18'13" |
| 4 | 05'11" | 00:23'24" |
| 5 | 05'41" | 00:29'05" |
| 6 | 05'12" | 00:34'17" |
| 7 | 05'00" | 00:39'17" |
| 8 | 05'32" | 00:44'49" |
| 9 | 05'02" | 00:49'51" |
| 10 | 05'00" | 00:54'51" |
| 11 | 05'05" | 00:59'56" |
| 12 | 05'21" | 01:05'17" |
| 13 | 05'02" | 01:10'19" |
| 14 | 04'56" | 01:15'15" |
| 15 | 05'39" | 01:20'54" |
| 16 | 04'56" | 01:25'50" |
| 17 | 04'57" | 01:30'47" |
| 18 | 05'03" | 01:35'50" |
| 19 | 06'06" | 01:41'56" |
| 19.4 | 06'34" | 01:44'39" |
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