10.0 km | 01:11:37 | 07:09/km日期: 2023-12-01 09:19 - 平均心率: 173 - 卡路里: 693 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 76.1
Pace: 06'14" / 06'43" / 06'48" / 06'55" / 07'04" / 07'08" / 07'29" / 07'24" / 07'51" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" | 1000 / 1000 |
| 2 | | 06'42" (+00'28") | 1000 / 2000 |
| 3 | | 06'48" (+00'34") | 1000 / 3000 |
| 4 | | 06'55" (+00'41") | 1000 / 4000 |
| 5 | | 07'03" (+00'49") | 1000 / 5000 |
| 6 | | 07'07" (+00'53") | 1000 / 6000 |
| 7 | | 07'29" (+01'15") | 1000 / 7000 |
| 8 | | 07'24" (+01'10") | 1000 / 8000 |
| 9 | | 07'51" (+01'37") | 1000 / 9000 |
| 10 | | 08'02" (+01'48") | 998 / 9998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 26.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'43" | 00:12'57" |
| 3 | 06'48" | 00:19'45" |
| 4 | 06'55" | 00:26'40" |
| 5 | 07'04" | 00:33'44" |
| 6 | 07'08" | 00:40'52" |
| 7 | 07'29" | 00:48'21" |
| 8 | 07'24" | 00:55'45" |
| 9 | 07'51" | 01:03'36" |
| 10.0 | 08'01" | 01:11'37" |
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