15.0 km | 01:20:40 | 05:22/km日期: 2023-11-20 18:13 - 平均心率: 145 - 卡路里: 928 Cal - 平均步頻: 166
Pace: 05'38" / 05'37" / 05'35" / 05'33" / 05'22" / 05'27" / 05'27" / 05'22" / 05'15" / 05'23" / 05'24" / 05'13" / 05'09" / 05'11" / 05'03" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'35") | 1000 / 1000 |
| 2 | | 05'34" (+00'31") | 1000 / 2000 |
| 3 | | 05'35" (+00'32") | 1000 / 3000 |
| 4 | | 05'32" (+00'29") | 1000 / 4000 |
| 5 | | 05'21" (+00'18") | 1000 / 5000 |
| 6 | | 05'27" (+00'24") | 1000 / 6000 |
| 7 | | 05'27" (+00'24") | 1000 / 7000 |
| 8 | | 05'22" (+00'19") | 1000 / 8000 |
| 9 | | 05'14" (+00'11") | 1000 / 9000 |
| 10 | | 05'22" (+00'19") | 1000 / 10000 |
| 11 | | 05'24" (+00'21") | 1000 / 11000 |
| 12 | | 05'13" (+00'10") | 1000 / 12000 |
| 13 | | 05'08" (+00'05") | 1000 / 13000 |
| 14 | | 05'11" (+00'08") | 1000 / 14000 |
| 15 | | 05'03" | 1000 / 15000 |
| 16 | | 04'05" | 12 / 15012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 288.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'37" | 00:11'15" |
| 3 | 05'35" | 00:16'50" |
| 4 | 05'33" | 00:22'23" |
| 5 | 05'22" | 00:27'45" |
| 6 | 05'27" | 00:33'12" |
| 7 | 05'27" | 00:38'39" |
| 8 | 05'22" | 00:44'01" |
| 9 | 05'15" | 00:49'16" |
| 10 | 05'23" | 00:54'39" |
| 11 | 05'24" | 01:00'03" |
| 12 | 05'13" | 01:05'16" |
| 13 | 05'09" | 01:10'25" |
| 14 | 05'11" | 01:15'36" |
| 15 | 05'03" | 01:20'39" |
| 15.0 | 03'52" | 01:20'42" |
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