13.9 km | 01:22:00 | 05:53/km日期: 2023-11-25 16:11 - 總爬升: 187 m - 地點: 五福圳自行車道 - 天氣: 涼爽 - 平均心率: 160 - 卡路里: 801 Cal - 總步數: 14232 - 平均步頻: 173 - 平均步幅: 97 cm - 溫度: 23°C - 濕度: 64.4
Pace: 06'06" / 05'55" / 05'55" / 05'59" / 06'11" / 05'44" / 05'18" / 05'16" / 05'29" / 06'09" / 06'05" / 06'01" / 05'43" / 06'03" / 00'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+00'52") | 1000 / 1000 | 166 / 97 |
| 2 | | 05'58" (+00'42") | 1002 / 2002 | 174 / 95 |
| 3 | | 05'54" (+00'38") | 1000 / 3003 | 175 / 96 |
| 4 | | 06'00" (+00'44") | 1002 / 4005 | 174 / 95 |
| 5 | | 06'09" (+00'53") | 1001 / 5006 | 174 / 93 |
| 6 | | 05'43" (+00'27") | 1000 / 6007 | 174 / 99 |
| 7 | | 05'16" | 1000 / 7008 | 177 / 106 |
| 8 | | 05'17" (+00'01") | 1001 / 8009 | 178 / 106 |
| 9 | | 05'30" (+00'14") | 1001 / 9011 | 176 / 103 |
| 10 | | 06'11" (+00'55") | 1001 / 10012 | 174 / 92 |
| 11 | | 06'04" (+00'48") | 1000 / 11013 | 174 / 94 |
| 12 | | 05'57" (+00'41") | 1000 / 12013 | 174 / 95 |
| 13 | | 05'45" (+00'29") | 1000 / 13014 | 173 / 99 |
| 14 | | 06'32" (+01'16") | 904 / 13919 | 161 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
114.52 km 
MW Watch 上傳(省電模式) | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'55" | 00:12'01" |
| 3 | 05'55" | 00:17'56" |
| 4 | 05'59" | 00:23'55" |
| 5 | 06'11" | 00:30'06" |
| 6 | 05'44" | 00:35'50" |
| 7 | 05'18" | 00:41'08" |
| 8 | 05'16" | 00:46'24" |
| 9 | 05'29" | 00:51'53" |
| 10 | 06'09" | 00:58'02" |
| 11 | 06'05" | 01:04'07" |
| 12 | 06'01" | 01:10'08" |
| 13 | 05'43" | 01:15'51" |
| 14 | 06'03" | 01:21'54" |
| 13.9 | -1'-14" | 01:22'00" |
展開計圈分析
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