15.2 km | 01:21:33 | 05:21/km日期: 2023-11-22 19:47 - 平均心率: 160 - 卡路里: 1066 Cal - 平均步頻: 170
Pace: 05'50" / 05'49" / 05'50" / 05'37" / 05'39" / 05'36" / 05'23" / 05'41" / 05'23" / 05'22" / 05'17" / 05'17" / 04'52" / 04'36" / 04'25" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'27") | 1000 / 1000 |
| 2 | | 05'48" (+01'24") | 1000 / 2000 |
| 3 | | 05'50" (+01'26") | 1000 / 3000 |
| 4 | | 05'36" (+01'12") | 1000 / 4000 |
| 5 | | 05'39" (+01'15") | 1000 / 5000 |
| 6 | | 05'36" (+01'12") | 1000 / 6000 |
| 7 | | 05'22" (+00'58") | 1000 / 7000 |
| 8 | | 05'41" (+01'17") | 1000 / 8000 |
| 9 | | 05'22" (+00'58") | 1000 / 9000 |
| 10 | | 05'21" (+00'57") | 1000 / 10000 |
| 11 | | 05'16" (+00'52") | 1000 / 11000 |
| 12 | | 05'17" (+00'53") | 1000 / 12000 |
| 13 | | 04'52" (+00'28") | 1000 / 13000 |
| 14 | | 04'35" (+00'11") | 1000 / 14000 |
| 15 | | 04'24" | 1000 / 15000 |
| 16 | | 04'29" (+00'05") | 209 / 15209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
233.92 km 
mizuno wave rider 26 累積 :
1175.5 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'49" | 00:11'39" |
| 3 | 05'50" | 00:17'29" |
| 4 | 05'37" | 00:23'06" |
| 5 | 05'39" | 00:28'45" |
| 6 | 05'36" | 00:34'21" |
| 7 | 05'23" | 00:39'44" |
| 8 | 05'41" | 00:45'25" |
| 9 | 05'23" | 00:50'48" |
| 10 | 05'22" | 00:56'10" |
| 11 | 05'17" | 01:01'27" |
| 12 | 05'17" | 01:06'44" |
| 13 | 04'52" | 01:11'36" |
| 14 | 04'36" | 01:16'12" |
| 15 | 04'25" | 01:20'37" |
| 15.2 | 04'27" | 01:21'33" |
展開計圈分析
留言 
