12.0 km | 01:35:40 | 07:58/km日期: 2023-11-22 17:39 - 總爬升: 387 m - 卡路里: 864 Cal
Pace: 07'16" / 07'14" / 07'27" / 06'39" / 06'44" / 07'41" / 08'52" / 08'07" / 07'38" / 07'37" / 07'34" / 07'50" / 00'00" /
11月累積里程 :
121.02 km ![](images/medal_1.png)
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 07'14" | 00:14'30" |
3 | 07'27" | 00:21'57" |
4 | 06'39" | 00:28'36" |
5 | 06'44" | 00:35'20" |
6 | 07'41" | 00:43'01" |
7 | 08'52" | 00:51'53" |
8 | 08'07" | 01:00'00" |
9 | 07'38" | 01:07'38" |
10 | 07'37" | 01:15'15" |
11 | 07'34" | 01:22'49" |
12 | 07'50" | 01:30'39" |
12.0 | 2213'20" | 01:35'36" |