21.2 km | 02:11:08 | 06:10/km日期: 2023-11-22 05:10 - 地點: 哈囉園 - 平均心率: 167 - 卡路里: 1145 Cal - 總步數: 22252 - 平均步頻: 169 - 平均步幅: 95 cm
Pace: 06'56" / 06'22" / 06'29" / 06'33" / 06'26" / 06'19" / 06'25" / 06'14" / 06'14" / 06'25" / 06'06" / 06'05" / 06'03" / 06'10" / 06'07" / 05'58" / 05'47" / 05'41" / 05'48" / 05'48" / 05'46" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'56" (+01'15") | 1002 / 1002 | 168 / 85 |
| 2 | | 06'21" (+00'40") | 1000 / 2002 | 171 / 91 |
| 3 | | 06'33" (+00'52") | 1002 / 3005 | 168 / 90 |
| 4 | | 06'31" (+00'50") | 1000 / 4005 | 168 / 91 |
| 5 | | 06'26" (+00'45") | 1002 / 5008 | 166 / 93 |
| 6 | | 06'19" (+00'38") | 1001 / 6009 | 167 / 94 |
| 7 | | 06'26" (+00'45") | 1000 / 7009 | 166 / 93 |
| 8 | | 06'14" (+00'33") | 1002 / 8011 | 165 / 96 |
| 9 | | 06'19" (+00'38") | 1002 / 9014 | 167 / 94 |
| 10 | | 06'18" (+00'37") | 1000 / 10014 | 165 / 95 |
| 11 | | 06'09" (+00'28") | 1002 / 11016 | 169 / 95 |
| 12 | | 06'05" (+00'24") | 1001 / 12018 | 171 / 95 |
| 13 | | 06'04" (+00'23") | 1002 / 13021 | 173 / 95 |
| 14 | | 06'12" (+00'31") | 1001 / 14022 | 171 / 94 |
| 15 | | 06'07" (+00'26") | 1001 / 15023 | 173 / 94 |
| 16 | | 05'55" (+00'14") | 1000 / 16023 | 169 / 99 |
| 17 | | 05'48" (+00'07") | 1002 / 17025 | 173 / 99 |
| 18 | | 05'41" | 1000 / 18026 | 175 / 100 |
| 19 | | 05'49" (+00'08") | 1000 / 19027 | 171 / 99 |
| 20 | | 05'49" (+00'08") | 1000 / 20027 | 169 / 101 |
| 21 | | 05'45" (+00'04") | 1002 / 21030 | 171 / 101 |
| 22 | | 05'38" | 177 / 21208 | 172 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
368.29 km 
母子鱷魚Y拖 第三代41-42 累積 :
2178.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'22" | 00:13'18" |
| 3 | 06'29" | 00:19'47" |
| 4 | 06'33" | 00:26'20" |
| 5 | 06'26" | 00:32'46" |
| 6 | 06'19" | 00:39'05" |
| 7 | 06'25" | 00:45'30" |
| 8 | 06'14" | 00:51'44" |
| 9 | 06'14" | 00:57'58" |
| 10 | 06'25" | 01:04'23" |
| 11 | 06'06" | 01:10'29" |
| 12 | 06'05" | 01:16'34" |
| 13 | 06'03" | 01:22'37" |
| 14 | 06'10" | 01:28'47" |
| 15 | 06'07" | 01:34'54" |
| 16 | 05'58" | 01:40'52" |
| 17 | 05'47" | 01:46'39" |
| 18 | 05'41" | 01:52'20" |
| 19 | 05'48" | 01:58'08" |
| 20 | 05'48" | 02:03'56" |
| 21 | 05'46" | 02:09'42" |
| 21.2 | 06'50" | 02:11'08" |
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