11.3 km | 01:26:10 | 07:38/km日期: 2023-11-22 05:48 - 總爬升: 262 m - 卡路里: 672 Cal - 平均步頻: 174
Pace: 07'04" / 06'47" / 07'12" / 08'32" / 08'38" / 08'04" / 07'15" / 07'22" / 09'31" / 07'54" / 06'02" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'03") | 1000 / 1000 |
| 2 | | 06'47" (+00'46") | 1000 / 2000 |
| 3 | | 07'11" (+01'10") | 1000 / 3000 |
| 4 | | 08'31" (+02'30") | 1000 / 4000 |
| 5 | | 08'37" (+02'36") | 1000 / 5000 |
| 6 | | 08'03" (+02'02") | 1000 / 6000 |
| 7 | | 07'14" (+01'13") | 1000 / 7000 |
| 8 | | 07'22" (+01'21") | 1000 / 8000 |
| 9 | | 09'31" (+03'30") | 1000 / 9000 |
| 10 | | 07'53" (+01'52") | 1000 / 10000 |
| 11 | | 06'01" | 1000 / 11000 |
| 12 | | 06'36" (+00'35") | 277 / 11277 |
11月累積里程 : 241.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'47" | 00:13'51" |
| 3 | 07'12" | 00:21'03" |
| 4 | 08'32" | 00:29'35" |
| 5 | 08'38" | 00:38'13" |
| 6 | 08'04" | 00:46'17" |
| 7 | 07'15" | 00:53'32" |
| 8 | 07'22" | 01:00'54" |
| 9 | 09'31" | 01:10'25" |
| 10 | 07'54" | 01:18'19" |
| 11 | 06'02" | 01:24'21" |
| 11.3 | 06'35" | 01:26'11" |
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