3.7 km | 00:16:56 | 04:32/km日期: 2023-11-20 18:26 - 卡路里: 263 Cal - 平均步頻: 166
Pace: 04'16" / 04'29" / 04'49" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'17" | 200 / 200 |
| 2 | | 05'31" (+02'14") | 181 / 381 |
| 3 | | 03'24" (+00'07") | 200 / 581 |
| 4 | | 05'21" (+02'04") | 186 / 767 |
| 5 | | 03'19" (+00'02") | 200 / 967 |
| 6 | | 05'33" (+02'16") | 179 / 1147 |
| 7 | | 03'32" (+00'15") | 200 / 1347 |
| 8 | | 05'24" (+02'07") | 184 / 1532 |
| 9 | | 03'31" (+00'14") | 200 / 1732 |
| 10 | | 05'51" (+02'34") | 170 / 1903 |
| 11 | | 03'39" (+00'22") | 200 / 2103 |
| 12 | | 06'01" (+02'44") | 166 / 2269 |
| 13 | | 03'31" (+00'14") | 200 / 2469 |
| 14 | | 06'06" (+02'49") | 163 / 2633 |
| 15 | | 03'34" (+00'17") | 200 / 2833 |
| 16 | | 05'58" (+02'41") | 167 / 3000 |
| 17 | | 03'23" (+00'06") | 200 / 3200 |
| 18 | | 05'57" (+02'40") | 167 / 3368 |
| 19 | | 03'27" (+00'10") | 200 / 3568 |
| 20 | | 05'57" (+02'40") | 167 / 3736 |
11月累積里程 :
189.34 km 
Adidas 累積 :
16988.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'29" | 00:08'45" |
| 3 | 04'49" | 00:13'34" |
| 3.7 | 04'34" | 00:16'56" |
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