12.3 km | 01:18:50 | 06:23/km日期: 2023-11-21 05:30 - 卡路里: 929 Cal - 平均步頻: 170
Pace: 06'25" / 06'11" / 06'09" / 06'36" / 06'09" / 05'59" / 06'16" / 05'56" / 06'17" / 06'10" / 05'48" / 08'38" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'37") | 1000 / 1000 |
| 2 | | 06'11" (+00'23") | 1000 / 2000 |
| 3 | | 06'08" (+00'20") | 1000 / 3000 |
| 4 | | 06'36" (+00'48") | 1000 / 4000 |
| 5 | | 06'09" (+00'21") | 1000 / 5000 |
| 6 | | 05'58" (+00'10") | 1000 / 6000 |
| 7 | | 06'16" (+00'28") | 1000 / 7000 |
| 8 | | 05'56" (+00'08") | 1000 / 8000 |
| 9 | | 06'16" (+00'28") | 1000 / 9000 |
| 10 | | 06'09" (+00'21") | 1000 / 10000 |
| 11 | | 05'48" | 1000 / 11000 |
| 12 | | 08'37" (+02'49") | 1000 / 12000 |
| 13 | | 06'38" (+00'50") | 342 / 12342 |
11月累積里程 :
719.52 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'11" | 00:12'36" |
| 3 | 06'09" | 00:18'45" |
| 4 | 06'36" | 00:25'21" |
| 5 | 06'09" | 00:31'30" |
| 6 | 05'59" | 00:37'29" |
| 7 | 06'16" | 00:43'45" |
| 8 | 05'56" | 00:49'41" |
| 9 | 06'17" | 00:55'58" |
| 10 | 06'10" | 01:02'08" |
| 11 | 05'48" | 01:07'56" |
| 12 | 08'38" | 01:16'34" |
| 12.3 | 04'23" | 01:18'04" |
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