21.6 km | 02:56:34 | 08:11/km日期: 2023-11-26 06:28 - 平均心率: 150 - 卡路里: 1764 Cal - 平均步頻: 170
Pace: 08'58" / 09'26" / 10'21" / 06'40" / 06'25" / 06'13" / 11'59" / 05'47" / 06'25" / 06'25" / 05'51" / 08'54" / 05'34" / 05'27" / 11'37" / 10'00" / 08'11" / 09'36" / 07'52" / 10'23" / 10'23" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'58" (+03'31") | 1000 / 1000 |
| 2 | | 09'26" (+03'59") | 1000 / 2000 |
| 3 | | 10'20" (+04'53") | 1000 / 3000 |
| 4 | | 06'39" (+01'12") | 1000 / 4000 |
| 5 | | 06'25" (+00'58") | 1000 / 5000 |
| 6 | | 06'12" (+00'45") | 1000 / 6000 |
| 7 | | 11'59" (+06'32") | 1000 / 7000 |
| 8 | | 05'46" (+00'19") | 1000 / 8000 |
| 9 | | 06'24" (+00'57") | 1000 / 9000 |
| 10 | | 06'24" (+00'57") | 1000 / 10000 |
| 11 | | 05'50" (+00'23") | 1000 / 11000 |
| 12 | | 08'54" (+03'27") | 1000 / 12000 |
| 13 | | 05'34" (+00'07") | 1000 / 13000 |
| 14 | | 05'27" | 1000 / 14000 |
| 15 | | 11'36" (+06'09") | 1000 / 15000 |
| 16 | | 10'00" (+04'33") | 1000 / 16000 |
| 17 | | 08'10" (+02'43") | 1000 / 17000 |
| 18 | | 09'36" (+04'09") | 1000 / 18000 |
| 19 | | 07'52" (+02'25") | 1000 / 19000 |
| 20 | | 10'22" (+04'55") | 1000 / 20000 |
| 21 | | 10'23" (+04'56") | 1000 / 21000 |
| 22 | | 07'08" (+01'41") | 577 / 21577 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 88.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 09'26" | 00:18'24" |
| 3 | 10'21" | 00:28'45" |
| 4 | 06'40" | 00:35'25" |
| 5 | 06'25" | 00:41'50" |
| 6 | 06'13" | 00:48'03" |
| 7 | 11'59" | 01:00'02" |
| 8 | 05'47" | 01:05'49" |
| 9 | 06'25" | 01:12'14" |
| 10 | 06'25" | 01:18'39" |
| 11 | 05'51" | 01:24'30" |
| 12 | 08'54" | 01:33'24" |
| 13 | 05'34" | 01:38'58" |
| 14 | 05'27" | 01:44'25" |
| 15 | 11'37" | 01:56'02" |
| 16 | 10'00" | 02:06'02" |
| 17 | 08'11" | 02:14'13" |
| 18 | 09'36" | 02:23'49" |
| 19 | 07'52" | 02:31'41" |
| 20 | 10'23" | 02:42'04" |
| 21 | 10'23" | 02:52'27" |
| 21.6 | 07'07" | 02:56'34" |
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