10.3 km | 01:07:43 | 06:33/km日期: 2023-11-08 07:36 - 平均心率: 142 - 卡路里: 632 Cal - 平均步頻: 164
Pace: 08'09" / 06'52" / 06'37" / 06'04" / 06'26" / 06'42" / 06'06" / 06'38" / 06'07" / 05'50" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+02'33") | 1000 / 1000 |
| 2 | | 06'51" (+01'02") | 1000 / 2000 |
| 3 | | 06'37" (+00'48") | 1000 / 3000 |
| 4 | | 06'04" (+00'15") | 1000 / 4000 |
| 5 | | 06'25" (+00'36") | 1000 / 5000 |
| 6 | | 06'41" (+00'52") | 1000 / 6000 |
| 7 | | 06'06" (+00'17") | 1000 / 7000 |
| 8 | | 06'38" (+00'49") | 1000 / 8000 |
| 9 | | 06'06" (+00'17") | 1000 / 9000 |
| 10 | | 05'49" | 1000 / 10000 |
| 11 | | 06'11" (+00'22") | 320 / 10320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 :
71.20 km 
Adidas TAKUMI ren 累積 :
4192.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 06'52" | 00:15'01" |
| 3 | 06'37" | 00:21'38" |
| 4 | 06'04" | 00:27'42" |
| 5 | 06'26" | 00:34'08" |
| 6 | 06'42" | 00:40'50" |
| 7 | 06'06" | 00:46'56" |
| 8 | 06'38" | 00:53'34" |
| 9 | 06'07" | 00:59'41" |
| 10 | 05'50" | 01:05'31" |
| 10.3 | 06'11" | 01:07'30" |
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