12.4 km | 00:54:48 | 04:26/km日期: 2023-11-23 05:43 - 平均心率: 139 - 卡路里: 792 Cal - 平均步頻: 180
Pace: 05'17" / 04'45" / 04'26" / 04'18" / 04'21" / 04'16" / 04'24" / 04'19" / 04'15" / 04'14" / 04'11" / 04'17" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'08") | 1000 / 1000 |
| 2 | | 04'44" (+00'34") | 1000 / 2000 |
| 3 | | 04'25" (+00'15") | 1000 / 3000 |
| 4 | | 04'18" (+00'08") | 1000 / 4000 |
| 5 | | 04'20" (+00'10") | 1000 / 5000 |
| 6 | | 04'16" (+00'06") | 1000 / 6000 |
| 7 | | 04'23" (+00'13") | 1000 / 7000 |
| 8 | | 04'18" (+00'08") | 1000 / 8000 |
| 9 | | 04'15" (+00'05") | 1000 / 9000 |
| 10 | | 04'14" (+00'04") | 1000 / 10000 |
| 11 | | 04'10" | 1000 / 11000 |
| 12 | | 04'17" (+00'07") | 1000 / 12000 |
| 13 | | 04'48" (+00'38") | 360 / 12360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
404.25 km 
中喬 飛影PB3.0 虛擬紅/海鹽藍 累積 :
1098.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'45" | 00:10'02" |
| 3 | 04'26" | 00:14'28" |
| 4 | 04'18" | 00:18'46" |
| 5 | 04'21" | 00:23'07" |
| 6 | 04'16" | 00:27'23" |
| 7 | 04'24" | 00:31'47" |
| 8 | 04'19" | 00:36'06" |
| 9 | 04'15" | 00:40'21" |
| 10 | 04'14" | 00:44'35" |
| 11 | 04'11" | 00:48'46" |
| 12 | 04'17" | 00:53'03" |
| 12.4 | 04'48" | 00:54'47" |
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