10.3 km | 00:53:31 | 05:12/km日期: 2023-11-22 18:10 - 平均心率: 129 - 卡路里: 571 Cal - 平均步頻: 190
Pace: 05'46" / 05'25" / 05'17" / 05'11" / 05'09" / 05'05" / 05'11" / 05'05" / 05'12" / 04'52" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'17") | 1000 / 1000 |
| 2 | | 05'24" (+00'55") | 1000 / 2000 |
| 3 | | 05'16" (+00'47") | 1000 / 3000 |
| 4 | | 05'11" (+00'42") | 1000 / 4000 |
| 5 | | 05'09" (+00'40") | 1000 / 5000 |
| 6 | | 05'05" (+00'36") | 1000 / 6000 |
| 7 | | 05'10" (+00'41") | 1000 / 7000 |
| 8 | | 05'04" (+00'35") | 1000 / 8000 |
| 9 | | 05'12" (+00'43") | 1000 / 9000 |
| 10 | | 04'52" (+00'23") | 1000 / 10000 |
| 11 | | 04'29" | 283 / 10283 |
| 12 | | 07'20" (+02'51") | 3 / 10287 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 330.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'25" | 00:11'11" |
| 3 | 05'17" | 00:16'28" |
| 4 | 05'11" | 00:21'39" |
| 5 | 05'09" | 00:26'48" |
| 6 | 05'05" | 00:31'53" |
| 7 | 05'11" | 00:37'04" |
| 8 | 05'05" | 00:42'09" |
| 9 | 05'12" | 00:47'21" |
| 10 | 04'52" | 00:52'13" |
| 10.3 | 07'57" | 00:54'30" |
展開計圈分析
留言 
