13.1 km | 01:08:49 | 05:15/km日期: 2023-11-22 17:25 - 總爬升: 170 m - 平均心率: 178 - 卡路里: 1015 Cal - 平均步頻: 180
Pace: 05'25" / 05'32" / 06'40" / 06'31" / 06'21" / 05'58" / 04'46" / 04'39" / 04'36" / 04'33" / 04'31" / 04'24" / 04'08" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'16") | 1000 / 1000 |
| 2 | | 05'31" (+01'23") | 1000 / 2000 |
| 3 | | 06'40" (+02'32") | 1000 / 3000 |
| 4 | | 06'31" (+02'23") | 1000 / 4000 |
| 5 | | 06'21" (+02'13") | 1000 / 5000 |
| 6 | | 05'58" (+01'50") | 1000 / 6000 |
| 7 | | 04'46" (+00'38") | 1000 / 7000 |
| 8 | | 04'38" (+00'30") | 1000 / 8000 |
| 9 | | 04'36" (+00'28") | 1000 / 9000 |
| 10 | | 04'33" (+00'25") | 1000 / 10000 |
| 11 | | 04'30" (+00'22") | 1000 / 11000 |
| 12 | | 04'23" (+00'15") | 1000 / 12000 |
| 13 | | 04'08" | 1000 / 13000 |
| 14 | | 07'09" (+03'01") | 108 / 13108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
452.10 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'32" | 00:10'57" |
| 3 | 06'40" | 00:17'37" |
| 4 | 06'31" | 00:24'08" |
| 5 | 06'21" | 00:30'29" |
| 6 | 05'58" | 00:36'27" |
| 7 | 04'46" | 00:41'13" |
| 8 | 04'39" | 00:45'52" |
| 9 | 04'36" | 00:50'28" |
| 10 | 04'33" | 00:55'01" |
| 11 | 04'31" | 00:59'32" |
| 12 | 04'24" | 01:03'56" |
| 13 | 04'08" | 01:08'04" |
| 13.1 | 07'03" | 01:08'50" |
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