12.3 km | 01:27:48 | 07:06/km日期: 2023-11-22 18:27 - 平均心率: 131 - 卡路里: 596 Cal - 平均步頻: 192
Pace: 07'40" / 07'07" / 07'03" / 07'00" / 07'05" / 07'01" / 07'03" / 07'22" / 07'01" / 06'50" / 07'01" / 07'08" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+00'36") | 1609 / 1609 |
| 2 | | 06'59" (+00'06") | 1609 / 3218 |
| 3 | | 07'03" (+00'10") | 1609 / 4828 |
| 4 | | 07'01" (+00'08") | 1609 / 6437 |
| 5 | | 07'13" (+00'20") | 1609 / 8046 |
| 6 | | 07'03" (+00'10") | 1609 / 9656 |
| 7 | | 06'53" | 1609 / 11265 |
| 8 | | 07'13" (+00'20") | 1079 / 12344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 502.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'07" | 00:14'47" |
| 3 | 07'03" | 00:21'50" |
| 4 | 07'00" | 00:28'50" |
| 5 | 07'05" | 00:35'55" |
| 6 | 07'01" | 00:42'56" |
| 7 | 07'03" | 00:49'59" |
| 8 | 07'22" | 00:57'21" |
| 9 | 07'01" | 01:04'22" |
| 10 | 06'50" | 01:11'12" |
| 11 | 07'01" | 01:18'13" |
| 12 | 07'08" | 01:25'21" |
| 12.3 | 07'09" | 01:27'49" |
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