20.6 km | 02:08:08 | 06:14/km日期: 2023-11-23 05:10 - 地點: 狗仔營 - 平均心率: 165 - 卡路里: 1094 Cal - 總步數: 21426 - 平均步頻: 167 - 平均步幅: 95 cm
Pace: 05'39" / 07'19" / 06'28" / 06'33" / 06'23" / 06'24" / 06'20" / 06'13" / 06'18" / 06'14" / 06'01" / 06'15" / 06'07" / 06'04" / 05'58" / 05'56" / 05'59" / 06'07" / 06'06" / 06'04" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'38" | 1000 / 1000 | 164 / 107 |
| 2 | | 07'21" (+01'43") | 1002 / 2002 | 165 / 82 |
| 3 | | 06'30" (+00'52") | 1002 / 3004 | 165 / 92 |
| 4 | | 06'31" (+00'53") | 1001 / 4006 | 165 / 92 |
| 5 | | 06'23" (+00'45") | 1001 / 5007 | 165 / 94 |
| 6 | | 06'23" (+00'45") | 1001 / 6009 | 166 / 94 |
| 7 | | 06'21" (+00'43") | 1000 / 7010 | 165 / 94 |
| 8 | | 06'16" (+00'38") | 1000 / 8010 | 167 / 95 |
| 9 | | 06'16" (+00'38") | 1001 / 9012 | 164 / 96 |
| 10 | | 06'14" (+00'36") | 1001 / 10013 | 166 / 96 |
| 11 | | 06'02" (+00'24") | 1000 / 11013 | 167 / 98 |
| 12 | | 06'12" (+00'34") | 1002 / 12016 | 166 / 96 |
| 13 | | 06'08" (+00'30") | 1002 / 13018 | 168 / 96 |
| 14 | | 06'05" (+00'27") | 1001 / 14020 | 167 / 98 |
| 15 | | 05'58" (+00'20") | 1001 / 15021 | 170 / 97 |
| 16 | | 05'57" (+00'19") | 1001 / 16023 | 169 / 98 |
| 17 | | 05'59" (+00'21") | 1000 / 17024 | 169 / 98 |
| 18 | | 06'05" (+00'27") | 1001 / 18025 | 171 / 95 |
| 19 | | 06'09" (+00'31") | 1002 / 19027 | 168 / 96 |
| 20 | | 06'09" (+00'31") | 1000 / 20028 | 167 / 96 |
| 21 | | 06'04" (+00'26") | 521 / 20549 | 168 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
368.29 km 
母子鱷魚蚵技神速Y拖41/42 累積 :
1291.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 07'19" | 00:12'58" |
| 3 | 06'28" | 00:19'26" |
| 4 | 06'33" | 00:25'59" |
| 5 | 06'23" | 00:32'22" |
| 6 | 06'24" | 00:38'46" |
| 7 | 06'20" | 00:45'06" |
| 8 | 06'13" | 00:51'19" |
| 9 | 06'18" | 00:57'37" |
| 10 | 06'14" | 01:03'51" |
| 11 | 06'01" | 01:09'52" |
| 12 | 06'15" | 01:16'07" |
| 13 | 06'07" | 01:22'14" |
| 14 | 06'04" | 01:28'18" |
| 15 | 05'58" | 01:34'16" |
| 16 | 05'56" | 01:40'12" |
| 17 | 05'59" | 01:46'11" |
| 18 | 06'07" | 01:52'18" |
| 19 | 06'06" | 01:58'24" |
| 20 | 06'04" | 02:04'28" |
| 20.6 | 06'39" | 02:08'08" |
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