13.0 km | 01:13:39 | 05:39/km日期: 2023-11-23 17:05 - 平均心率: 160 - 卡路里: 836 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 74.6
Pace: 05'09" / 05'35" / 06'03" / 05'44" / 05'34" / 05'32" / 05'29" / 05'31" / 05'34" / 05'55" / 05'18" / 06'19" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" | 1000 / 1000 |
| 2 | | 05'34" (+00'25") | 1000 / 2000 |
| 3 | | 06'03" (+00'54") | 1000 / 3000 |
| 4 | | 05'44" (+00'35") | 1000 / 4000 |
| 5 | | 05'33" (+00'24") | 1000 / 5000 |
| 6 | | 05'32" (+00'23") | 1000 / 6000 |
| 7 | | 05'28" (+00'19") | 1000 / 7000 |
| 8 | | 05'31" (+00'22") | 1000 / 8000 |
| 9 | | 05'34" (+00'25") | 1000 / 9000 |
| 10 | | 05'54" (+00'45") | 1000 / 10000 |
| 11 | | 05'18" (+00'09") | 1000 / 11000 |
| 12 | | 06'19" (+01'10") | 1000 / 12000 |
| 13 | | 06'58" (+01'49") | 707 / 12707 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
470.92 km 
2022亞瑟士 METASPEED EDGE 慢跑鞋 27.5橘(1011B427-800) 累積 :
872.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'35" | 00:10'44" |
| 3 | 06'03" | 00:16'47" |
| 4 | 05'44" | 00:22'31" |
| 5 | 05'34" | 00:28'05" |
| 6 | 05'32" | 00:33'37" |
| 7 | 05'29" | 00:39'06" |
| 8 | 05'31" | 00:44'37" |
| 9 | 05'34" | 00:50'11" |
| 10 | 05'55" | 00:56'06" |
| 11 | 05'18" | 01:01'24" |
| 12 | 06'19" | 01:07'43" |
| 12.7 | 06'58" | 01:12'39" |
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