12.3 km | 01:18:15 | 06:21/km日期: 2023-11-23 04:02 - 平均心率: 130 - 卡路里: 608 Cal - 平均步頻: 200
Pace: 06'58" / 06'32" / 06'26" / 06'22" / 11'01" / 06'26" / 06'20" / 06'37" / 06'17" / 06'20" / 06'03" / 05'53" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'40") | 1609 / 1609 |
| 2 | | 06'24" (+00'15") | 1609 / 3218 |
| 3 | | 06'20" (+00'11") | 1609 / 4828 |
| 4 | | 06'21" (+00'12") | 1609 / 6437 |
| 5 | | 06'29" (+00'20") | 1609 / 8046 |
| 6 | | 06'18" (+00'09") | 1609 / 9656 |
| 7 | | 06'09" | 1609 / 11265 |
| 8 | | 05'49" | 1033 / 12298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 502.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'32" | 00:13'30" |
| 3 | 06'26" | 00:19'56" |
| 4 | 06'22" | 00:26'18" |
| 5 | 11'01" | 00:37'19" |
| 6 | 06'26" | 00:43'45" |
| 7 | 06'20" | 00:50'05" |
| 8 | 06'37" | 00:56'42" |
| 9 | 06'17" | 01:02'59" |
| 10 | 06'20" | 01:09'19" |
| 11 | 06'03" | 01:15'22" |
| 12 | 05'53" | 01:21'15" |
| 12.3 | 05'45" | 01:22'58" |
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