10.0 km | 00:55:24 | 05:31/km日期: 2023-11-23 20:51 - 平均心率: 152 - 卡路里: 482 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 83
Pace: 05'42" / 05'30" / 05'49" / 06'07" / 05'09" / 06'07" / 05'21" / 06'15" / 04'37" / 04'32" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+02'12") | 1000 / 1000 |
| 2 | | 05'29" (+01'57") | 1000 / 2000 |
| 3 | | 05'25" (+01'53") | 694 / 2694 |
| 4 | | 04'11" (+00'39") | 59 / 2754 |
| 5 | | 07'06" (+03'34") | 422 / 3176 |
| 6 | | 04'04" (+00'32") | 61 / 3237 |
| 7 | | 07'20" (+03'48") | 408 / 3646 |
| 8 | | 03'54" (+00'22") | 63 / 3709 |
| 9 | | 04'45" (+01'13") | 1000 / 4709 |
| 10 | | 04'28" (+00'56") | 53 / 4763 |
| 11 | | 04'28" (+00'56") | 55 / 4819 |
| 12 | | 06'55" (+03'23") | 433 / 5252 |
| 13 | | 03'32" | 70 / 5323 |
| 14 | | 06'36" (+03'04") | 454 / 5777 |
| 15 | | 03'58" (+00'26") | 62 / 5840 |
| 16 | | 05'20" (+01'48") | 934 / 6775 |
| 17 | | 04'00" (+00'28") | 62 / 6837 |
| 18 | | 07'04" (+03'32") | 424 / 7261 |
| 19 | | 03'59" (+00'27") | 62 / 7324 |
| 20 | | 06'37" (+03'05") | 452 / 7776 |
| 21 | | 03'42" (+00'10") | 67 / 7844 |
| 22 | | 04'42" (+01'10") | 1000 / 8844 |
| 23 | | 04'32" (+01'00") | 1000 / 9844 |
| 24 | | 04'34" (+01'02") | 166 / 10010 |
| 25 | | 04'57" (+01'25") | 30 / 10041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
330.36 km 
Saucony endorphin pro3 累積 :
102.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'30" | 00:11'12" |
| 3 | 05'49" | 00:17'01" |
| 4 | 06'07" | 00:23'08" |
| 5 | 05'09" | 00:28'17" |
| 6 | 06'07" | 00:34'24" |
| 7 | 05'21" | 00:39'45" |
| 8 | 06'15" | 00:46'00" |
| 9 | 04'37" | 00:50'37" |
| 10 | 04'32" | 00:55'09" |
| 10.0 | 05'16" | 00:55'22" |
展開計圈分析
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