11.1 km | 01:10:20 | 06:19/km日期: 2016-05-09 04:31 - 總爬升: 189 m - 卡路里: 632 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 79%
Pace: 05'33" / 05'09" / 05'18" / 05'38" / 05'41" / 06'47" / 07'08" / 08'58" / 07'33" / 06'03" / 05'53" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'24") | 1000 / 1000 |
| 2 | | 05'09" | 1000 / 2000 |
| 3 | | 05'17" (+00'08") | 1000 / 3000 |
| 4 | | 05'37" (+00'28") | 1000 / 4000 |
| 5 | | 05'41" (+00'32") | 1000 / 5000 |
| 6 | | 06'46" (+01'37") | 1000 / 6000 |
| 7 | | 07'08" (+01'59") | 1000 / 7000 |
| 8 | | 08'58" (+03'49") | 1000 / 8000 |
| 9 | | 07'32" (+02'23") | 1000 / 9000 |
| 10 | | 06'02" (+00'53") | 1000 / 10000 |
| 11 | | 05'53" (+00'44") | 1000 / 11000 |
| 12 | | 05'56" (+00'47") | 110 / 11110 |
5月累積里程 :
150.38 km 
ASICS KAYANO 20 累積 :
927.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'09" | 00:10'42" |
| 3 | 05'18" | 00:16'00" |
| 4 | 05'38" | 00:21'38" |
| 5 | 05'41" | 00:27'19" |
| 6 | 06'47" | 00:34'06" |
| 7 | 07'08" | 00:41'14" |
| 8 | 08'58" | 00:50'12" |
| 9 | 07'33" | 00:57'45" |
| 10 | 06'03" | 01:03'48" |
| 11 | 05'53" | 01:09'41" |
| 11.1 | 05'52" | 01:10'20" |
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