21.3 km | 02:09:37 | 06:04/km日期: 2023-11-25 05:30 - 平均心率: 162 - 卡路里: 1452 Cal - 平均步頻: 162
Pace: 06'08" / 06'15" / 05'47" / 05'49" / 06'12" / 05'44" / 05'44" / 06'55" / 05'55" / 05'50" / 05'48" / 05'59" / 05'57" / 05'55" / 06'06" / 06'08" / 06'12" / 06'08" / 06'09" / 06'16" / 06'36" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'23") | 1000 / 1000 |
| 2 | | 06'14" (+00'30") | 1000 / 2000 |
| 3 | | 05'47" (+00'03") | 1000 / 3000 |
| 4 | | 05'49" (+00'05") | 1000 / 4000 |
| 5 | | 06'11" (+00'27") | 1000 / 5000 |
| 6 | | 05'44" | 1000 / 6000 |
| 7 | | 05'44" | 1000 / 7000 |
| 8 | | 06'55" (+01'11") | 1000 / 8000 |
| 9 | | 05'54" (+00'10") | 1000 / 9000 |
| 10 | | 05'50" (+00'06") | 1000 / 10000 |
| 11 | | 05'47" (+00'03") | 1000 / 11000 |
| 12 | | 05'58" (+00'14") | 1000 / 12000 |
| 13 | | 05'57" (+00'13") | 1000 / 13000 |
| 14 | | 05'54" (+00'10") | 1000 / 14000 |
| 15 | | 06'05" (+00'21") | 1000 / 15000 |
| 16 | | 06'08" (+00'24") | 1000 / 16000 |
| 17 | | 06'12" (+00'28") | 1000 / 17000 |
| 18 | | 06'08" (+00'24") | 1000 / 18000 |
| 19 | | 06'09" (+00'25") | 1000 / 19000 |
| 20 | | 06'15" (+00'31") | 1000 / 20000 |
| 21 | | 06'35" (+00'51") | 1000 / 21000 |
| 22 | | 06'32" (+00'48") | 318 / 21318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
470.92 km 
2019耐吉 Zoom fly Flyknit 藍27.0 累積 :
5618.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'15" | 00:12'23" |
| 3 | 05'47" | 00:18'10" |
| 4 | 05'49" | 00:23'59" |
| 5 | 06'12" | 00:30'11" |
| 6 | 05'44" | 00:35'55" |
| 7 | 05'44" | 00:41'39" |
| 8 | 06'55" | 00:48'34" |
| 9 | 05'55" | 00:54'29" |
| 10 | 05'50" | 01:00'19" |
| 11 | 05'48" | 01:06'07" |
| 12 | 05'59" | 01:12'06" |
| 13 | 05'57" | 01:18'03" |
| 14 | 05'55" | 01:23'58" |
| 15 | 06'06" | 01:30'04" |
| 16 | 06'08" | 01:36'12" |
| 17 | 06'12" | 01:42'24" |
| 18 | 06'08" | 01:48'32" |
| 19 | 06'09" | 01:54'41" |
| 20 | 06'16" | 02:00'57" |
| 21 | 06'36" | 02:07'33" |
| 21.3 | 06'32" | 02:09'38" |
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