11.6 km | 01:03:42 | 05:30/km日期: 2023-11-25 17:14 - 平均心率: 125 - 卡路里: 664 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 74.2
Pace: 05'56" / 05'24" / 05'34" / 05'31" / 05'49" / 05'37" / 05'41" / 05'42" / 05'28" / 05'14" / 05'03" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'53") | 1000 / 1000 |
| 2 | | 05'24" (+00'22") | 1000 / 2000 |
| 3 | | 05'33" (+00'31") | 1000 / 3000 |
| 4 | | 05'31" (+00'29") | 1000 / 4000 |
| 5 | | 05'49" (+00'47") | 1000 / 5000 |
| 6 | | 05'36" (+00'34") | 1000 / 6000 |
| 7 | | 05'40" (+00'38") | 1000 / 7000 |
| 8 | | 05'41" (+00'39") | 1000 / 8000 |
| 9 | | 05'28" (+00'26") | 1000 / 9000 |
| 10 | | 05'13" (+00'11") | 1000 / 10000 |
| 11 | | 05'02" | 1000 / 11000 |
| 12 | | 04'45" | 575 / 11575 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 330.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'24" | 00:11'20" |
| 3 | 05'34" | 00:16'54" |
| 4 | 05'31" | 00:22'25" |
| 5 | 05'49" | 00:28'14" |
| 6 | 05'37" | 00:33'51" |
| 7 | 05'41" | 00:39'32" |
| 8 | 05'42" | 00:45'14" |
| 9 | 05'28" | 00:50'42" |
| 10 | 05'14" | 00:55'56" |
| 11 | 05'03" | 01:00'59" |
| 11.6 | 04'45" | 01:03'43" |
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