42.2 km | 04:54:00 | 06:57/km日期: 2023-11-26 03:50 - 平均心率: 143 - 卡路里: 2298 Cal - 平均步頻: 186
Pace: 10'54" / 06'19" / 06'10" / 06'27" / 06'46" / 06'23" / 06'26" / 06'30" / 06'52" / 06'57" / 06'26" / 06'51" / 06'29" / 06'54" / 06'38" / 06'26" / 06'26" / 06'48" / 06'50" / 06'30" / 06'31" / 06'31" / 07'19" / 06'34" / 06'34" / 06'37" / 06'50" / 06'45" / 06'32" / 06'36" / 06'33" / 07'43" / 06'30" / 06'29" / 06'31" / 06'47" / 06'50" / 06'27" / 06'29" / 06'29" / 07'03" / 14'53" / 10'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'55" (+04'46") | 1000 / 1000 |
| 2 | | 06'19" (+00'10") | 1000 / 2000 |
| 3 | | 06'09" | 1000 / 3000 |
| 4 | | 06'27" (+00'18") | 1000 / 4000 |
| 5 | | 06'45" (+00'36") | 1000 / 5000 |
| 6 | | 06'23" (+00'14") | 1000 / 6000 |
| 7 | | 06'26" (+00'17") | 1000 / 7000 |
| 8 | | 06'30" (+00'21") | 1000 / 8000 |
| 9 | | 06'51" (+00'42") | 1000 / 9000 |
| 10 | | 06'57" (+00'48") | 1000 / 10000 |
| 11 | | 06'26" (+00'17") | 1000 / 11000 |
| 12 | | 06'50" (+00'41") | 1000 / 12000 |
| 13 | | 06'28" (+00'19") | 1000 / 13000 |
| 14 | | 06'53" (+00'44") | 1000 / 14000 |
| 15 | | 06'38" (+00'29") | 1000 / 15000 |
| 16 | | 06'25" (+00'16") | 1000 / 16000 |
| 17 | | 06'26" (+00'17") | 1000 / 17000 |
| 18 | | 06'48" (+00'39") | 1000 / 18000 |
| 19 | | 06'50" (+00'41") | 1000 / 19000 |
| 20 | | 06'29" (+00'20") | 1000 / 20000 |
| 21 | | 06'30" (+00'21") | 1000 / 21000 |
| 22 | | 06'30" (+00'21") | 1000 / 22000 |
| 23 | | 07'19" (+01'10") | 1000 / 23000 |
| 24 | | 06'33" (+00'24") | 1000 / 24000 |
| 25 | | 06'34" (+00'25") | 1000 / 25000 |
| 26 | | 06'37" (+00'28") | 1000 / 26000 |
| 27 | | 06'50" (+00'41") | 1000 / 27000 |
| 28 | | 06'45" (+00'36") | 1000 / 28000 |
| 29 | | 06'31" (+00'22") | 1000 / 29000 |
| 30 | | 06'36" (+00'27") | 1000 / 30000 |
| 31 | | 06'32" (+00'23") | 1000 / 31000 |
| 32 | | 07'43" (+01'34") | 1000 / 32000 |
| 33 | | 06'29" (+00'20") | 1000 / 33000 |
| 34 | | 06'28" (+00'19") | 1000 / 34000 |
| 35 | | 06'31" (+00'22") | 1000 / 35000 |
| 36 | | 06'46" (+00'37") | 1000 / 36000 |
| 37 | | 06'50" (+00'41") | 1000 / 37000 |
| 38 | | 06'27" (+00'18") | 1000 / 38000 |
| 39 | | 06'28" (+00'19") | 1000 / 39000 |
| 40 | | 06'29" (+00'20") | 1000 / 40000 |
| 41 | | 07'02" (+00'53") | 1000 / 41000 |
| 42 | | 14'52" (+08'43") | 1000 / 42000 |
| 43 | | 10'53" (+04'44") | 220 / 42220 |
第17全馬，
自主生日馬不停錶平安完賽。
地點是家裡附近公園，
一圈380m，
大約繞圈圈110圈完成全馬，
走1km，
慢跑40km，
走1km。
起跑就下毛毛雨，
跑沒多久耳機是觸碰式，
就開始被雨暫停音樂，
需要一直按他繼續，
加上眼鏡也要一直擦雨滴，
天氣偏涼加下雨，
輕鬆跑但體感感覺很累。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
237.04 km 
9.母子🐊 3代Y拖粉紅020723 累積 :
2070.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'54" | 00:10'54" |
| 2 | 06'19" | 00:17'13" |
| 3 | 06'10" | 00:23'23" |
| 4 | 06'27" | 00:29'50" |
| 5 | 06'46" | 00:36'36" |
| 6 | 06'23" | 00:42'59" |
| 7 | 06'26" | 00:49'25" |
| 8 | 06'30" | 00:55'55" |
| 9 | 06'52" | 01:02'47" |
| 10 | 06'57" | 01:09'44" |
| 11 | 06'26" | 01:16'10" |
| 12 | 06'51" | 01:23'01" |
| 13 | 06'29" | 01:29'30" |
| 14 | 06'54" | 01:36'24" |
| 15 | 06'38" | 01:43'02" |
| 16 | 06'26" | 01:49'28" |
| 17 | 06'26" | 01:55'54" |
| 18 | 06'48" | 02:02'42" |
| 19 | 06'50" | 02:09'32" |
| 20 | 06'30" | 02:16'02" |
| 21 | 06'31" | 02:22'33" |
| 22 | 06'31" | 02:29'04" |
| 23 | 07'19" | 02:36'23" |
| 24 | 06'34" | 02:42'57" |
| 25 | 06'34" | 02:49'31" |
| 26 | 06'37" | 02:56'08" |
| 27 | 06'50" | 03:02'58" |
| 28 | 06'45" | 03:09'43" |
| 29 | 06'32" | 03:16'15" |
| 30 | 06'36" | 03:22'51" |
| 31 | 06'33" | 03:29'24" |
| 32 | 07'43" | 03:37'07" |
| 33 | 06'30" | 03:43'37" |
| 34 | 06'29" | 03:50'06" |
| 35 | 06'31" | 03:56'37" |
| 36 | 06'47" | 04:03'24" |
| 37 | 06'50" | 04:10'14" |
| 38 | 06'27" | 04:16'41" |
| 39 | 06'29" | 04:23'10" |
| 40 | 06'29" | 04:29'39" |
| 41 | 07'03" | 04:36'42" |
| 42 | 14'53" | 04:51'35" |
| 42.2 | 10'53" | 04:53'59" |
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