17.5 km | 02:29:05 | 08:30/km日期: 2023-11-25 18:11 - 平均心率: 88 - 卡路里: 378 Cal - 平均步頻: 176
Pace: 11'03" / 08'45" / 08'31" / 07'04" / 07'11" / 05'55" / 07'00" / 07'44" / 07'46" / 07'25" / 06'51" / 07'14" / 09'57" / 10'56" / 09'19" / 12'11" / 09'54" / 08'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'02" (+05'08") | 1000 / 1000 |
| 2 | | 08'45" (+02'51") | 1000 / 2000 |
| 3 | | 08'31" (+02'37") | 1000 / 3000 |
| 4 | | 07'03" (+01'09") | 1000 / 4000 |
| 5 | | 07'11" (+01'17") | 1000 / 5000 |
| 6 | | 05'54" | 1000 / 6000 |
| 7 | | 07'00" (+01'06") | 1000 / 7000 |
| 8 | | 07'43" (+01'49") | 1000 / 8000 |
| 9 | | 07'45" (+01'51") | 1000 / 9000 |
| 10 | | 07'25" (+01'31") | 1000 / 10000 |
| 11 | | 06'50" (+00'56") | 1000 / 11000 |
| 12 | | 07'14" (+01'20") | 1000 / 12000 |
| 13 | | 09'57" (+04'03") | 1000 / 13000 |
| 14 | | 10'55" (+05'01") | 1000 / 14000 |
| 15 | | 09'19" (+03'25") | 1000 / 15000 |
| 16 | | 12'10" (+06'16") | 1000 / 16000 |
| 17 | | 09'54" (+04'00") | 1000 / 17000 |
| 18 | | 08'17" (+02'23") | 522 / 17522 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
377.57 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'03" | 00:11'03" |
| 2 | 08'45" | 00:19'48" |
| 3 | 08'31" | 00:28'19" |
| 4 | 07'04" | 00:35'23" |
| 5 | 07'11" | 00:42'34" |
| 6 | 05'55" | 00:48'29" |
| 7 | 07'00" | 00:55'29" |
| 8 | 07'44" | 01:03'13" |
| 9 | 07'46" | 01:10'59" |
| 10 | 07'25" | 01:18'24" |
| 11 | 06'51" | 01:25'15" |
| 12 | 07'14" | 01:32'29" |
| 13 | 09'57" | 01:42'26" |
| 14 | 10'56" | 01:53'22" |
| 15 | 09'19" | 02:02'41" |
| 16 | 12'11" | 02:14'52" |
| 17 | 09'54" | 02:24'46" |
| 17.5 | 08'17" | 02:29'06" |
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