18.0 km | 01:43:48 | 05:45/km日期: 2023-11-25 12:39 - 平均心率: 159 - 卡路里: 1149 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 65.9
Pace: 06'05" / 05'36" / 05'31" / 05'23" / 05'16" / 05'47" / 05'48" / 05'51" / 05'31" / 05'50" / 05'37" / 05'39" / 06'24" / 06'04" / 05'51" / 05'39" / 05'58" / 05'53" / 11'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'48") | 1000 / 1000 |
2 | | 05'35" (+00'19") | 1000 / 2000 |
3 | | 05'31" (+00'15") | 1000 / 3000 |
4 | | 05'22" (+00'06") | 1000 / 4000 |
5 | | 05'16" | 1000 / 5000 |
6 | | 05'46" (+00'30") | 1000 / 6000 |
7 | | 05'48" (+00'32") | 1000 / 7000 |
8 | | 05'50" (+00'34") | 1000 / 8000 |
9 | | 05'31" (+00'15") | 1000 / 9000 |
10 | | 05'50" (+00'34") | 1000 / 10000 |
11 | | 05'36" (+00'20") | 1000 / 11000 |
12 | | 05'38" (+00'22") | 1000 / 12000 |
13 | | 06'24" (+01'08") | 1000 / 13000 |
14 | | 06'03" (+00'47") | 1000 / 14000 |
15 | | 05'50" (+00'34") | 1000 / 15000 |
16 | | 05'38" (+00'22") | 1000 / 16000 |
17 | | 05'58" (+00'42") | 1000 / 17000 |
18 | | 05'52" (+00'36") | 1000 / 18000 |
19 | | 16'24" (+11'08") | 7 / 18007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
11月累積里程 :
279.08 km New Balance FuelCell RC Elite v2 累積 :
1000.3 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'36" | 00:11'41" |
3 | 05'31" | 00:17'12" |
4 | 05'23" | 00:22'35" |
5 | 05'16" | 00:27'51" |
6 | 05'47" | 00:33'38" |
7 | 05'48" | 00:39'26" |
8 | 05'51" | 00:45'17" |
9 | 05'31" | 00:50'48" |
10 | 05'50" | 00:56'38" |
11 | 05'37" | 01:02'15" |
12 | 05'39" | 01:07'54" |
13 | 06'24" | 01:14'18" |
14 | 06'04" | 01:20'22" |
15 | 05'51" | 01:26'13" |
16 | 05'39" | 01:31'52" |
17 | 05'58" | 01:37'50" |
18 | 05'53" | 01:43'43" |
18.0 | 16'19" | 01:43'50" |