16.3 km | 01:48:00 | 06:37/km日期: 2023-11-25 17:35 - 平均心率: 153 - 卡路里: 807 Cal - 總步數: 20768 - 平均步頻: 192 - 平均步幅: 78 cm - 溫度: 22°C - 濕度: 64.7
Pace: 07'01" / 06'54" / 05'20" / 06'43" / 06'47" / 06'41" / 06'45" / 06'17" / 06'36" / 06'24" / 06'17" / 06'26" / 04'58" / 04'12" / 06'15" / 05'20" / 05'57" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'00" (+00'36") | 1002 / 1002 | 181 / 78 |
| 2 | | 06'53" (+00'29") | 1000 / 2002 | 184 / 78 |
| 3 | | 06'41" (+00'17") | 1002 / 3004 | 186 / 80 |
| 4 | | 06'44" (+00'20") | 1000 / 4005 | 189 / 78 |
| 5 | | 06'46" (+00'22") | 1000 / 5005 | 191 / 77 |
| 6 | | 06'43" (+00'19") | 1000 / 6005 | 192 / 77 |
| 7 | | 06'45" (+00'21") | 1001 / 7007 | 193 / 76 |
| 8 | | 06'32" (+00'08") | 1001 / 8008 | 193 / 78 |
| 9 | | 06'29" (+00'05") | 1000 / 9009 | 196 / 78 |
| 10 | | 06'26" (+00'02") | 1001 / 10010 | 196 / 79 |
| 11 | | 06'24" | 1002 / 11012 | 195 / 80 |
| 12 | | 06'25" (+00'01") | 1001 / 12014 | 196 / 79 |
| 13 | | 06'30" (+00'06") | 1002 / 13016 | 194 / 78 |
| 14 | | 06'38" (+00'14") | 1001 / 14017 | 192 / 78 |
| 15 | | 06'32" (+00'08") | 1001 / 15019 | 196 / 77 |
| 16 | | 06'26" (+00'02") | 1000 / 16019 | 196 / 79 |
| 17 | | 06'30" (+00'06") | 284 / 16304 | 195 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
11月累積里程 : 161.37 km
MW Watch 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'54" | 00:13'55" |
| 3 | 05'20" | 00:19'15" |
| 4 | 06'43" | 00:25'58" |
| 5 | 06'47" | 00:32'45" |
| 6 | 06'41" | 00:39'26" |
| 7 | 06'45" | 00:46'11" |
| 8 | 06'17" | 00:52'28" |
| 9 | 06'36" | 00:59'04" |
| 10 | 06'24" | 01:05'28" |
| 11 | 06'17" | 01:11'45" |
| 12 | 06'26" | 01:18'11" |
| 13 | 04'58" | 01:23'09" |
| 14 | 04'12" | 01:27'21" |
| 15 | 06'15" | 01:33'36" |
| 16 | 05'20" | 01:38'56" |
| 17 | 05'57" | 01:44'53" |
| 16.3 | -4'-29" | 01:48'00" |
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