10.1 km | 01:00:50 | 06:03/km日期: 2016-05-09 05:26 - 總爬升: 114 m - 卡路里: 815 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 85%
Pace: 06'26" / 05'59" / 06'09" / 06'16" / 06'05" / 06'04" / 05'57" / 05'54" / 05'49" / 05'50" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'36") | 1000 / 1000 |
| 2 | | 05'59" (+00'10") | 1000 / 2000 |
| 3 | | 06'08" (+00'19") | 1000 / 3000 |
| 4 | | 06'16" (+00'27") | 1000 / 4000 |
| 5 | | 06'05" (+00'16") | 1000 / 5000 |
| 6 | | 06'03" (+00'14") | 1000 / 6000 |
| 7 | | 05'57" (+00'08") | 1000 / 7000 |
| 8 | | 05'53" (+00'04") | 1000 / 8000 |
| 9 | | 05'49" | 1000 / 9000 |
| 10 | | 05'49" | 1000 / 10000 |
| 11 | | 06'30" (+00'41") | 56 / 10056 |
5月累積里程 : 380.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'59" | 00:12'25" |
| 3 | 06'09" | 00:18'34" |
| 4 | 06'16" | 00:24'50" |
| 5 | 06'05" | 00:30'55" |
| 6 | 06'04" | 00:36'59" |
| 7 | 05'57" | 00:42'56" |
| 8 | 05'54" | 00:48'50" |
| 9 | 05'49" | 00:54'39" |
| 10 | 05'50" | 01:00'29" |
| 10.1 | 06'26" | 01:00'51" |
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