42.2 km | 04:25:43 | 06:17/km日期: 2023-11-26 06:30 - 總爬升: 277 m - 平均心率: 155 - 卡路里: 2931 Cal - 平均步頻: 186
Pace: 05'43" / 05'32" / 05'46" / 05'43" / 06'08" / 05'49" / 06'03" / 05'49" / 05'56" / 06'44" / 05'53" / 06'05" / 06'03" / 06'42" / 06'10" / 06'15" / 06'29" / 07'30" / 07'40" / 07'31" / 05'53" / 06'08" / 05'30" / 05'48" / 06'05" / 06'19" / 07'11" / 06'08" / 05'59" / 06'31" / 07'02" / 06'14" / 07'07" / 06'10" / 06'04" / 06'43" / 06'10" / 06'34" / 06'02" / 06'39" / 06'16" / 06'29" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'13") | 1000 / 1000 |
| 2 | | 05'31" (+00'01") | 1000 / 2000 |
| 3 | | 05'45" (+00'15") | 1000 / 3000 |
| 4 | | 05'43" (+00'13") | 1000 / 4000 |
| 5 | | 06'08" (+00'38") | 1000 / 5000 |
| 6 | | 05'48" (+00'18") | 1000 / 6000 |
| 7 | | 06'03" (+00'33") | 1000 / 7000 |
| 8 | | 05'48" (+00'18") | 1000 / 8000 |
| 9 | | 05'56" (+00'26") | 1000 / 9000 |
| 10 | | 06'44" (+01'14") | 1000 / 10000 |
| 11 | | 05'52" (+00'22") | 1000 / 11000 |
| 12 | | 06'04" (+00'34") | 1000 / 12000 |
| 13 | | 06'03" (+00'33") | 1000 / 13000 |
| 14 | | 06'41" (+01'11") | 1000 / 14000 |
| 15 | | 06'09" (+00'39") | 1000 / 15000 |
| 16 | | 06'15" (+00'45") | 1000 / 16000 |
| 17 | | 06'28" (+00'58") | 1000 / 17000 |
| 18 | | 07'29" (+01'59") | 1000 / 18000 |
| 19 | | 07'40" (+02'10") | 1000 / 19000 |
| 20 | | 07'30" (+02'00") | 1000 / 20000 |
| 21 | | 05'53" (+00'23") | 1000 / 21000 |
| 22 | | 06'07" (+00'37") | 1000 / 22000 |
| 23 | | 05'30" | 1000 / 23000 |
| 24 | | 05'47" (+00'17") | 1000 / 24000 |
| 25 | | 06'05" (+00'35") | 1000 / 25000 |
| 26 | | 06'18" (+00'48") | 1000 / 26000 |
| 27 | | 07'11" (+01'41") | 1000 / 27000 |
| 28 | | 06'07" (+00'37") | 1000 / 28000 |
| 29 | | 05'58" (+00'28") | 1000 / 29000 |
| 30 | | 06'30" (+01'00") | 1000 / 30000 |
| 31 | | 07'02" (+01'32") | 1000 / 31000 |
| 32 | | 06'14" (+00'44") | 1000 / 32000 |
| 33 | | 07'06" (+01'36") | 1000 / 33000 |
| 34 | | 06'10" (+00'40") | 1000 / 34000 |
| 35 | | 06'03" (+00'33") | 1000 / 35000 |
| 36 | | 06'43" (+01'13") | 1000 / 36000 |
| 37 | | 06'09" (+00'39") | 1000 / 37000 |
| 38 | | 06'34" (+01'04") | 1000 / 38000 |
| 39 | | 06'01" (+00'31") | 1000 / 39000 |
| 40 | | 06'38" (+01'08") | 1000 / 40000 |
| 41 | | 06'16" (+00'46") | 1000 / 41000 |
| 42 | | 06'29" (+00'59") | 1000 / 42000 |
| 43 | | 06'17" (+00'47") | 186 / 42186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 339.78 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'32" | 00:11'15" |
| 3 | 05'46" | 00:17'01" |
| 4 | 05'43" | 00:22'44" |
| 5 | 06'08" | 00:28'52" |
| 6 | 05'49" | 00:34'41" |
| 7 | 06'03" | 00:40'44" |
| 8 | 05'49" | 00:46'33" |
| 9 | 05'56" | 00:52'29" |
| 10 | 06'44" | 00:59'13" |
| 11 | 05'53" | 01:05'06" |
| 12 | 06'05" | 01:11'11" |
| 13 | 06'03" | 01:17'14" |
| 14 | 06'42" | 01:23'56" |
| 15 | 06'10" | 01:30'06" |
| 16 | 06'15" | 01:36'21" |
| 17 | 06'29" | 01:42'50" |
| 18 | 07'30" | 01:50'20" |
| 19 | 07'40" | 01:58'00" |
| 20 | 07'31" | 02:05'31" |
| 21 | 05'53" | 02:11'24" |
| 22 | 06'08" | 02:17'32" |
| 23 | 05'30" | 02:23'02" |
| 24 | 05'48" | 02:28'50" |
| 25 | 06'05" | 02:34'55" |
| 26 | 06'19" | 02:41'14" |
| 27 | 07'11" | 02:48'25" |
| 28 | 06'08" | 02:54'33" |
| 29 | 05'59" | 03:00'32" |
| 30 | 06'31" | 03:07'03" |
| 31 | 07'02" | 03:14'05" |
| 32 | 06'14" | 03:20'19" |
| 33 | 07'07" | 03:27'26" |
| 34 | 06'10" | 03:33'36" |
| 35 | 06'04" | 03:39'40" |
| 36 | 06'43" | 03:46'23" |
| 37 | 06'10" | 03:52'33" |
| 38 | 06'34" | 03:59'07" |
| 39 | 06'02" | 04:05'09" |
| 40 | 06'39" | 04:11'48" |
| 41 | 06'16" | 04:18'04" |
| 42 | 06'29" | 04:24'33" |
| 42.2 | 06'20" | 04:25'44" |
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