10.5 km | 01:25:38 | 08:09/km日期: 2023-11-28 18:43 - 平均心率: 120 - 卡路里: 637 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 72
Pace: 17'38" / 00'01" / 05'34" / 07'19" / 09'13" / 06'27" / 08'31" / 11'32" / 09'52" / 06'31" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'41") | 1000 / 1000 |
| 2 | | 06'31" (+00'04") | 1000 / 2000 |
| 3 | | 09'33" (+03'06") | 1000 / 3000 |
| 4 | | 07'19" (+00'52") | 1000 / 4000 |
| 5 | | 09'12" (+02'45") | 1000 / 5000 |
| 6 | | 06'27" | 1000 / 6000 |
| 7 | | 08'30" (+02'03") | 1000 / 7000 |
| 8 | | 11'32" (+05'05") | 1000 / 8000 |
| 9 | | 09'51" (+03'24") | 1000 / 9000 |
| 10 | | 06'30" (+00'03") | 1000 / 10000 |
| 11 | | 06'09" | 489 / 10489 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 274.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'38" | 00:17'38" |
| 2 | 00'01" | 00:17'39" |
| 3 | 05'34" | 00:23'13" |
| 4 | 07'19" | 00:30'32" |
| 5 | 09'13" | 00:39'45" |
| 6 | 06'27" | 00:46'12" |
| 7 | 08'31" | 00:54'43" |
| 8 | 11'32" | 01:06'15" |
| 9 | 09'52" | 01:16'07" |
| 10 | 06'31" | 01:22'38" |
| 10.5 | 06'10" | 01:25'39" |
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