11.3 km | 01:08:56 | 06:05/km日期: 2016-05-09 19:44 - 地點: 中正紀念堂 - 天氣: 夜 - 平均心率: 76 - 卡路里: 890 Cal - 溫度: 26°C - 濕度: 78%
Pace: 05'30" / 06'00" / 06'08" / 06'12" / 06'22" / 06'17" / 05'53" / 06'06" / 06'10" / 06'01" / 05'56" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" | 1002 / 1002 |
| 2 | | 06'00" (+00'31") | 1004 / 2007 |
| 3 | | 06'06" (+00'37") | 1009 / 3016 |
| 4 | | 06'13" (+00'44") | 1002 / 4019 |
| 5 | | 06'21" (+00'52") | 1009 / 5028 |
| 6 | | 06'17" (+00'48") | 1000 / 6029 |
| 7 | | 05'53" (+00'24") | 1001 / 7030 |
| 8 | | 06'07" (+00'38") | 1009 / 8039 |
| 9 | | 06'05" (+00'36") | 1011 / 9051 |
| 10 | | 06'03" (+00'34") | 996 / 10048 |
| 11 | | 05'53" (+00'24") | 1011 / 11059 |
| 12 | | 06'17" (+00'48") | 325 / 11385 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 188.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 06'00" | 00:11'30" |
| 3 | 06'08" | 00:17'38" |
| 4 | 06'12" | 00:23'50" |
| 5 | 06'22" | 00:30'12" |
| 6 | 06'17" | 00:36'29" |
| 7 | 05'53" | 00:42'22" |
| 8 | 06'06" | 00:48'28" |
| 9 | 06'10" | 00:54'38" |
| 10 | 06'01" | 01:00'39" |
| 11 | 05'56" | 01:06'35" |
| 11.3 | 07'23" | 01:08'56" |
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