10.0 km | 00:53:31 | 05:20/km日期: 2016-05-12 17:35 - 平均心率: 161 - 卡路里: 677 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 58%
Pace: 05'53" / 04'59" / 05'15" / 04'59" / 05'26" / 05'15" / 05'09" / 05'23" / 05'32" / 05'38" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'55") | 1000 / 1000 |
| 2 | | 05'00" (+00'02") | 1000 / 2000 |
| 3 | | 05'14" (+00'16") | 1000 / 3000 |
| 4 | | 04'58" | 1000 / 4000 |
| 5 | | 05'25" (+00'27") | 1000 / 5000 |
| 6 | | 05'15" (+00'17") | 1000 / 6000 |
| 7 | | 05'09" (+00'11") | 1000 / 7000 |
| 8 | | 05'23" (+00'25") | 1000 / 8000 |
| 9 | | 05'31" (+00'33") | 1000 / 9000 |
| 10 | | 05'37" (+00'39") | 1000 / 10000 |
| 11 | | 04'17" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 100.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 04'59" | 00:10'52" |
| 3 | 05'15" | 00:16'07" |
| 4 | 04'59" | 00:21'06" |
| 5 | 05'26" | 00:26'32" |
| 6 | 05'15" | 00:31'47" |
| 7 | 05'09" | 00:36'56" |
| 8 | 05'23" | 00:42'19" |
| 9 | 05'32" | 00:47'51" |
| 10 | 05'38" | 00:53'29" |
| 10.0 | 03'56" | 00:53'31" |
展開計圈分析
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