24.1 km | 03:39:19 | 09:05/km日期: 2023-12-03 14:55 - 平均心率: 130 - 卡路里: 1856 Cal - 平均步頻: 132 - 溫度: 21°C - 濕度: 80.3
Pace: 07'36" / 07'21" / 07'06" / 06'54" / 06'53" / 06'36" / 06'42" / 08'00" / 06'53" / 07'33" / 07'34" / 07'10" / 09'43" / 09'40" / 08'47" / 08'10" / 13'57" / 11'31" / 10'17" / 10'44" / 11'53" / 12'39" / 12'27" / 11'50" / 11'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'00") | 1000 / 1000 |
| 2 | | 07'20" (+00'44") | 1000 / 2000 |
| 3 | | 07'06" (+00'30") | 1000 / 3000 |
| 4 | | 06'53" (+00'17") | 1000 / 4000 |
| 5 | | 06'52" (+00'16") | 1000 / 5000 |
| 6 | | 06'36" | 1000 / 6000 |
| 7 | | 06'41" (+00'05") | 1000 / 7000 |
| 8 | | 08'00" (+01'24") | 1000 / 8000 |
| 9 | | 06'52" (+00'16") | 1000 / 9000 |
| 10 | | 07'33" (+00'57") | 1000 / 10000 |
| 11 | | 07'33" (+00'57") | 1000 / 11000 |
| 12 | | 07'09" (+00'33") | 1000 / 12000 |
| 13 | | 09'43" (+03'07") | 1000 / 13000 |
| 14 | | 09'39" (+03'03") | 1000 / 14000 |
| 15 | | 08'47" (+02'11") | 1000 / 15000 |
| 16 | | 08'09" (+01'33") | 1000 / 16000 |
| 17 | | 13'56" (+07'20") | 1000 / 17000 |
| 18 | | 11'31" (+04'55") | 1000 / 18000 |
| 19 | | 10'16" (+03'40") | 1000 / 19000 |
| 20 | | 10'44" (+04'08") | 1000 / 20000 |
| 21 | | 11'52" (+05'16") | 1000 / 21000 |
| 22 | | 12'39" (+06'03") | 1000 / 22000 |
| 23 | | 12'27" (+05'51") | 1000 / 23000 |
| 24 | | 11'50" (+05'14") | 1000 / 24000 |
| 25 | | 11'32" (+04'56") | 121 / 24121 |
本來想跑台北馬前的LSD，前12k感覺還不差，有跑在我設定的時間，13k開始左膝內側就有要發作的感覺，果然後面開始不舒服就全程用走的了，令人傷心的LSD😭
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
98.04 km 
brooks ghost 14 累積 :
317.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'21" | 00:14'57" |
| 3 | 07'06" | 00:22'03" |
| 4 | 06'54" | 00:28'57" |
| 5 | 06'53" | 00:35'50" |
| 6 | 06'36" | 00:42'26" |
| 7 | 06'42" | 00:49'08" |
| 8 | 08'00" | 00:57'08" |
| 9 | 06'53" | 01:04'01" |
| 10 | 07'33" | 01:11'34" |
| 11 | 07'34" | 01:19'08" |
| 12 | 07'10" | 01:26'18" |
| 13 | 09'43" | 01:36'01" |
| 14 | 09'40" | 01:45'41" |
| 15 | 08'47" | 01:54'28" |
| 16 | 08'10" | 02:02'38" |
| 17 | 13'57" | 02:16'35" |
| 18 | 11'31" | 02:28'06" |
| 19 | 10'17" | 02:38'23" |
| 20 | 10'44" | 02:49'07" |
| 21 | 11'53" | 03:01'00" |
| 22 | 12'39" | 03:13'39" |
| 23 | 12'27" | 03:26'06" |
| 24 | 11'50" | 03:37'56" |
| 24.1 | 11'37" | 03:39'21" |
展開計圈分析
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