21.3 km | 01:57:12 | 05:30/km日期: 2023-11-26 04:57 - 平均心率: 147 - 卡路里: 1148 Cal - 總步數: 20808 - 平均步頻: 177 - 平均步幅: 102 cm
Pace: 05'24" / 05'01" / 05'07" / 05'19" / 06'31" / 04'58" / 05'04" / 05'10" / 05'02" / 05'25" / 05'20" / 05'22" / 05'23" / 05'13" / 06'00" / 05'40" / 04'56" / 05'57" / 06'22" / 06'12" / 05'25" / 08'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'24" (+00'25") | 1002 / 1002 | 174 / 105 |
| 2 | | 04'59" | 1002 / 2005 | 181 / 110 |
| 3 | | 05'10" (+00'11") | 1002 / 3008 | 181 / 106 |
| 4 | | 05'16" (+00'17") | 1000 / 4008 | 180 / 104 |
| 5 | | 06'31" (+01'32") | 1002 / 5011 | 167 / 91 |
| 6 | | 05'00" (+00'01") | 1001 / 6013 | 184 / 107 |
| 7 | | 05'02" (+00'03") | 1000 / 7013 | 186 / 106 |
| 8 | | 05'09" (+00'10") | 1001 / 8015 | 184 / 105 |
| 9 | | 05'02" (+00'03") | 1000 / 9015 | 184 / 107 |
| 10 | | 05'25" (+00'26") | 1000 / 10016 | 183 / 100 |
| 11 | | 05'18" (+00'19") | 1002 / 11018 | 182 / 103 |
| 12 | | 05'21" (+00'22") | 1003 / 12022 | 185 / 100 |
| 13 | | 05'26" (+00'27") | 1000 / 13022 | 182 / 100 |
| 14 | | 05'12" (+00'13") | 1000 / 14023 | 182 / 104 |
| 15 | | 05'59" (+01'00") | 1002 / 15026 | 172 / 96 |
| 16 | | 05'40" (+00'41") | 1000 / 16027 | 173 / 101 |
| 17 | | 05'00" (+00'01") | 1000 / 17027 | 183 / 108 |
| 18 | | 06'01" (+01'02") | 1001 / 18028 | 169 / 97 |
| 19 | | 06'14" (+01'15") | 1002 / 19030 | 161 / 99 |
| 20 | | 06'13" (+01'14") | 1000 / 20030 | 166 / 96 |
| 21 | | 05'22" (+00'23") | 1000 / 21031 | 179 / 103 |
| 22 | | 08'50" (+03'51") | 237 / 21268 | 149 / 75 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 311.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'01" | 00:10'25" |
| 3 | 05'07" | 00:15'32" |
| 4 | 05'19" | 00:20'51" |
| 5 | 06'31" | 00:27'22" |
| 6 | 04'58" | 00:32'20" |
| 7 | 05'04" | 00:37'24" |
| 8 | 05'10" | 00:42'34" |
| 9 | 05'02" | 00:47'36" |
| 10 | 05'25" | 00:53'01" |
| 11 | 05'20" | 00:58'21" |
| 12 | 05'22" | 01:03'43" |
| 13 | 05'23" | 01:09'06" |
| 14 | 05'13" | 01:14'19" |
| 15 | 06'00" | 01:20'19" |
| 16 | 05'40" | 01:25'59" |
| 17 | 04'56" | 01:30'55" |
| 18 | 05'57" | 01:36'52" |
| 19 | 06'22" | 01:43'14" |
| 20 | 06'12" | 01:49'26" |
| 21 | 05'25" | 01:54'51" |
| 21.3 | 08'43" | 01:57'12" |
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