17.3 km | 02:03:20 | 07:07/km日期: 2023-11-25 04:59 - 總爬升: 1129 m - 平均心率: 152 - 卡路里: 935 Cal - 總步數: 19764 - 平均步頻: 160 - 平均步幅: 87 cm - 溫度: 17°C - 濕度: 77.8
Pace: 06'53" / 06'35" / 06'03" / 08'03" / 06'07" / 07'46" / 06'06" / 10'04" / 09'12" / 07'05" / 06'02" / 06'16" / 10'59" / 05'21" / 05'14" / 04'49" / 08'00" / 08'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'52" (+01'57") | 1003 / 1003 | 165 / 87 |
| 2 | | 06'33" (+01'38") | 1002 / 2005 | 175 / 86 |
| 3 | | 06'06" (+01'11") | 1001 / 3007 | 181 / 90 |
| 4 | | 08'03" (+03'08") | 1002 / 4009 | 157 / 78 |
| 5 | | 06'06" (+01'11") | 1001 / 5010 | 182 / 89 |
| 6 | | 07'46" (+02'51") | 1001 / 6012 | 160 / 80 |
| 7 | | 06'06" (+01'11") | 1000 / 7012 | 181 / 89 |
| 8 | | 10'11" (+05'16") | 1000 / 8012 | 140 / 69 |
| 9 | | 09'04" (+04'09") | 1002 / 9015 | 138 / 79 |
| 10 | | 07'04" (+02'09") | 1000 / 10015 | 166 / 84 |
| 11 | | 06'02" (+01'07") | 1001 / 11016 | 182 / 90 |
| 12 | | 06'16" (+01'21") | 1001 / 12018 | 170 / 93 |
| 13 | | 10'39" (+05'44") | 1051 / 13069 | 124 / 75 |
| 14 | | 05'24" (+00'29") | 1000 / 14070 | 179 / 102 |
| 15 | | 05'09" (+00'14") | 1001 / 15072 | 179 / 108 |
| 16 | | 04'55" | 1002 / 16074 | 180 / 112 |
| 17 | | 08'07" (+03'12") | 1000 / 17075 | 133 / 92 |
| 18 | | 08'14" (+03'19") | 252 / 17328 | 144 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 311.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'35" | 00:13'28" |
| 3 | 06'03" | 00:19'31" |
| 4 | 08'03" | 00:27'34" |
| 5 | 06'07" | 00:33'41" |
| 6 | 07'46" | 00:41'27" |
| 7 | 06'06" | 00:47'33" |
| 8 | 10'04" | 00:57'37" |
| 9 | 09'12" | 01:06'49" |
| 10 | 07'05" | 01:13'54" |
| 11 | 06'02" | 01:19'56" |
| 12 | 06'16" | 01:26'12" |
| 13 | 10'59" | 01:37'11" |
| 14 | 05'21" | 01:42'32" |
| 15 | 05'14" | 01:47'46" |
| 16 | 04'49" | 01:52'35" |
| 17 | 08'00" | 02:00'35" |
| 17.3 | 08'20" | 02:03'20" |
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