10.3 km | 01:02:45 | 06:07/km日期: 2023-11-27 07:17 - 平均心率: 138 - 卡路里: 530 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 76.6
Pace: 07'24" / 06'06" / 06'06" / 06'04" / 06'09" / 06'05" / 06'02" / 06'01" / 06'01" / 06'06" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'27") | 1000 / 1000 |
| 2 | | 06'06" (+00'05") | 1000 / 2000 |
| 3 | | 06'06" (+00'05") | 1000 / 3000 |
| 4 | | 06'04" (+00'03") | 1000 / 4000 |
| 5 | | 06'08" (+00'07") | 1000 / 5000 |
| 6 | | 06'04" (+00'03") | 1000 / 6000 |
| 7 | | 06'01" | 1000 / 7000 |
| 8 | | 06'01" | 1000 / 8000 |
| 9 | | 06'01" | 1000 / 9000 |
| 10 | | 06'05" (+00'04") | 1000 / 10000 |
| 11 | | 06'22" (+00'21") | 257 / 10257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~119 | 65~79% |
| 2:M馬拉松配速區 | 119~134 | 79~89% |
| 3:T乳酸耐力區 | 134~138 | 89~92% |
| 4:A無氧耐力區 | 138~147 | 92~97.5% |
| 5:I最大耗氧區 | 147~151 | 97.5~100% |
| 最大心率為151 點此去設定最大心率 |
11月累積里程 :
280.05 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'06" | 00:13'30" |
| 3 | 06'06" | 00:19'36" |
| 4 | 06'04" | 00:25'40" |
| 5 | 06'09" | 00:31'49" |
| 6 | 06'05" | 00:37'54" |
| 7 | 06'02" | 00:43'56" |
| 8 | 06'01" | 00:49'57" |
| 9 | 06'01" | 00:55'58" |
| 10 | 06'06" | 01:02'04" |
| 10.3 | 06'24" | 01:03'43" |
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