14.1 km | 01:11:44 | 05:05/km日期: 2023-11-27 15:58 - 平均心率: 140 - 卡路里: 670 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 64.5
Pace: 05'22" / 05'09" / 10'55" / 06'00" / 05'14" / 09'45" / 05'07" / 05'32" / 05'07" / 04'44" / 05'28" / 04'49" / 05'09" / 05'07" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'37") | 1000 / 1000 |
| 2 | | 05'09" (+00'26") | 1000 / 2000 |
| 3 | | 05'01" (+00'18") | 1000 / 3000 |
| 4 | | 05'11" (+00'28") | 1000 / 4000 |
| 5 | | 05'13" (+00'30") | 1000 / 5000 |
| 6 | | 05'13" (+00'30") | 1000 / 6000 |
| 7 | | 05'07" (+00'24") | 1000 / 7000 |
| 8 | | 05'03" (+00'20") | 1000 / 8000 |
| 9 | | 05'06" (+00'23") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 04'55" (+00'12") | 1000 / 11000 |
| 12 | | 04'48" (+00'05") | 1000 / 12000 |
| 13 | | 05'09" (+00'26") | 1000 / 13000 |
| 14 | | 05'07" (+00'24") | 1000 / 14000 |
| 15 | | 04'57" (+00'14") | 106 / 14106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 275.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'09" | 00:10'31" |
| 3 | 10'55" | 00:21'26" |
| 4 | 06'00" | 00:27'26" |
| 5 | 05'14" | 00:32'40" |
| 6 | 09'45" | 00:42'25" |
| 7 | 05'07" | 00:47'32" |
| 8 | 05'32" | 00:53'04" |
| 9 | 05'07" | 00:58'11" |
| 10 | 04'44" | 01:02'55" |
| 11 | 05'28" | 01:08'23" |
| 12 | 04'49" | 01:13'12" |
| 13 | 05'09" | 01:18'21" |
| 14 | 05'07" | 01:23'28" |
| 14.1 | 05'00" | 01:24'00" |
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