18.0 km | 01:37:15 | 05:23/km日期: 2023-11-28 05:12 - 總爬升: 243 m - 平均心率: 136 - 卡路里: 1015 Cal - 平均步頻: 172
Pace: 06'24" / 05'53" / 05'41" / 05'28" / 05'37" / 06'14" / 09'37" / 05'35" / 05'27" / 05'19" / 05'18" / 05'12" / 05'10" / 05'01" / 05'01" / 05'04" / 05'10" / 05'10" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'22") | 1000 / 1000 |
| 2 | | 05'53" (+00'52") | 1000 / 2000 |
| 3 | | 05'40" (+00'39") | 1000 / 3000 |
| 4 | | 05'28" (+00'27") | 1000 / 4000 |
| 5 | | 05'36" (+00'35") | 1000 / 5000 |
| 6 | | 05'31" (+00'30") | 1000 / 6000 |
| 7 | | 05'19" (+00'18") | 1000 / 7000 |
| 8 | | 05'35" (+00'34") | 1000 / 8000 |
| 9 | | 05'27" (+00'26") | 1000 / 9000 |
| 10 | | 05'18" (+00'17") | 1000 / 10000 |
| 11 | | 05'17" (+00'16") | 1000 / 11000 |
| 12 | | 05'11" (+00'10") | 1000 / 12000 |
| 13 | | 05'02" (+00'01") | 1000 / 13000 |
| 14 | | 05'01" | 1000 / 14000 |
| 15 | | 05'01" | 1000 / 15000 |
| 16 | | 05'03" (+00'02") | 1000 / 16000 |
| 17 | | 05'10" (+00'09") | 1000 / 17000 |
| 18 | | 05'10" (+00'09") | 1000 / 18000 |
| 19 | | 04'19" | 11 / 18011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
350.25 km 
adidas adizero Boston12 累積 :
461.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'53" | 00:12'17" |
| 3 | 05'41" | 00:17'58" |
| 4 | 05'28" | 00:23'26" |
| 5 | 05'37" | 00:29'03" |
| 6 | 06'14" | 00:35'17" |
| 7 | 09'37" | 00:44'54" |
| 8 | 05'35" | 00:50'29" |
| 9 | 05'27" | 00:55'56" |
| 10 | 05'19" | 01:01'15" |
| 11 | 05'18" | 01:06'33" |
| 12 | 05'12" | 01:11'45" |
| 13 | 05'10" | 01:16'55" |
| 14 | 05'01" | 01:21'56" |
| 15 | 05'01" | 01:26'57" |
| 16 | 05'04" | 01:32'01" |
| 17 | 05'10" | 01:37'11" |
| 18 | 05'10" | 01:42'21" |
| 18.0 | 04'23" | 01:42'24" |
展開計圈分析
留言 
