13.0 km | 01:11:17 | 05:28/km日期: 2023-11-30 18:28 - 平均心率: 143 - 卡路里: 848 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 69.6
Pace: 05'33" / 05'26" / 05'27" / 05'33" / 05'37" / 05'38" / 06'02" / 05'50" / 05'44" / 05'39" / 06'05" / 04'31" / 04'10" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'24") | 1000 / 1000 |
| 2 | | 05'25" (+01'16") | 1000 / 2000 |
| 3 | | 05'27" (+01'18") | 1000 / 3000 |
| 4 | | 05'32" (+01'23") | 1000 / 4000 |
| 5 | | 05'37" (+01'28") | 1000 / 5000 |
| 6 | | 05'38" (+01'29") | 1000 / 6000 |
| 7 | | 06'01" (+01'52") | 1000 / 7000 |
| 8 | | 05'50" (+01'41") | 1000 / 8000 |
| 9 | | 05'43" (+01'34") | 1000 / 9000 |
| 10 | | 05'38" (+01'29") | 1000 / 10000 |
| 11 | | 06'05" (+01'56") | 1000 / 11000 |
| 12 | | 04'30" (+00'21") | 1000 / 12000 |
| 13 | | 04'09" | 1000 / 13000 |
| 14 | | 03'21" | 9 / 13009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 232.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'26" | 00:10'59" |
| 3 | 05'27" | 00:16'26" |
| 4 | 05'33" | 00:21'59" |
| 5 | 05'37" | 00:27'36" |
| 6 | 05'38" | 00:33'14" |
| 7 | 06'02" | 00:39'16" |
| 8 | 05'50" | 00:45'06" |
| 9 | 05'44" | 00:50'50" |
| 10 | 05'39" | 00:56'29" |
| 11 | 06'05" | 01:02'34" |
| 12 | 04'31" | 01:07'05" |
| 13 | 04'10" | 01:11'15" |
| 13.0 | 03'38" | 01:11'17" |
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