16.0 km | 01:18:26 | 04:53/km日期: 2023-11-27 04:50 - 平均心率: 170 - 卡路里: 1108 Cal - 平均步頻: 170
Pace: 05'26" / 05'09" / 04'58" / 05'04" / 04'58" / 04'55" / 04'59" / 04'55" / 04'57" / 04'56" / 05'04" / 04'58" / 04'51" / 04'44" / 04'28" / 04'00" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'26") | 1000 / 1000 |
| 2 | | 05'09" (+01'10") | 1000 / 2000 |
| 3 | | 04'58" (+00'59") | 1000 / 3000 |
| 4 | | 05'03" (+01'04") | 1000 / 4000 |
| 5 | | 04'58" (+00'59") | 1000 / 5000 |
| 6 | | 04'54" (+00'55") | 1000 / 6000 |
| 7 | | 04'58" (+00'59") | 1000 / 7000 |
| 8 | | 04'55" (+00'56") | 1000 / 8000 |
| 9 | | 04'56" (+00'57") | 1000 / 9000 |
| 10 | | 04'55" (+00'56") | 1000 / 10000 |
| 11 | | 05'03" (+01'04") | 1000 / 11000 |
| 12 | | 04'58" (+00'59") | 1000 / 12000 |
| 13 | | 04'51" (+00'52") | 1000 / 13000 |
| 14 | | 04'43" (+00'44") | 1000 / 14000 |
| 15 | | 04'28" (+00'29") | 1000 / 15000 |
| 16 | | 03'59" | 1000 / 16000 |
| 17 | | 03'32" | 24 / 16024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
501.48 km 
Adidas Boston10 30cm 累積 :
3734.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'09" | 00:10'35" |
| 3 | 04'58" | 00:15'33" |
| 4 | 05'04" | 00:20'37" |
| 5 | 04'58" | 00:25'35" |
| 6 | 04'55" | 00:30'30" |
| 7 | 04'59" | 00:35'29" |
| 8 | 04'55" | 00:40'24" |
| 9 | 04'57" | 00:45'21" |
| 10 | 04'56" | 00:50'17" |
| 11 | 05'04" | 00:55'21" |
| 12 | 04'58" | 01:00'19" |
| 13 | 04'51" | 01:05'10" |
| 14 | 04'44" | 01:09'54" |
| 15 | 04'28" | 01:14'22" |
| 16 | 04'00" | 01:18'22" |
| 16.0 | 03'28" | 01:18'27" |
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