20.1 km | 01:57:47 | 05:51/km日期: 2016-05-11 19:52 - 平均心率: 151 - 卡路里: 1273 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 78%
Pace: 06'44" / 08'14" / 05'27" / 05'28" / 14'27" / 05'01" / 04'57" / 06'45" / 05'50" / 05'54" / 09'30" / 05'24" / 05'22" / 05'19" / 05'28" / 10'54" / 08'42" / 06'00" / 07'49" / 11'04" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'01") | 1000 / 1000 |
| 2 | | 05'54" (+00'58") | 1000 / 2000 |
| 3 | | 05'27" (+00'31") | 1000 / 3000 |
| 4 | | 05'28" (+00'32") | 1000 / 4000 |
| 5 | | 05'43" (+00'47") | 1000 / 5000 |
| 6 | | 05'01" (+00'05") | 1000 / 6000 |
| 7 | | 04'56" | 1000 / 7000 |
| 8 | | 05'08" (+00'12") | 1000 / 8000 |
| 9 | | 05'50" (+00'54") | 1000 / 9000 |
| 10 | | 05'53" (+00'57") | 1000 / 10000 |
| 11 | | 05'30" (+00'34") | 1000 / 11000 |
| 12 | | 05'23" (+00'27") | 1000 / 12000 |
| 13 | | 05'22" (+00'26") | 1000 / 13000 |
| 14 | | 05'20" (+00'24") | 634 / 13634 |
| 15 | | 05'22" (+00'26") | 1000 / 14634 |
| 16 | | 06'19" (+01'23") | 1000 / 15634 |
| 17 | | 06'11" (+01'15") | 1000 / 16634 |
| 18 | | 05'56" (+01'00") | 1000 / 17634 |
| 19 | | 07'19" (+02'23") | 1000 / 18634 |
| 20 | | 08'44" (+03'48") | 1000 / 19634 |
| 21 | | 06'03" (+01'07") | 475 / 20110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 132.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 08'14" | 00:14'58" |
| 3 | 05'27" | 00:20'25" |
| 4 | 05'28" | 00:25'53" |
| 5 | 14'27" | 00:40'20" |
| 6 | 05'01" | 00:45'21" |
| 7 | 04'57" | 00:50'18" |
| 8 | 06'45" | 00:57'03" |
| 9 | 05'50" | 01:02'53" |
| 10 | 05'54" | 01:08'47" |
| 11 | 09'30" | 01:18'17" |
| 12 | 05'24" | 01:23'41" |
| 13 | 05'22" | 01:29'03" |
| 14 | 05'19" | 01:34'22" |
| 15 | 05'28" | 01:39'50" |
| 16 | 10'54" | 01:50'44" |
| 17 | 08'42" | 01:59'26" |
| 18 | 06'00" | 02:05'26" |
| 19 | 07'49" | 02:13'15" |
| 20 | 11'04" | 02:24'19" |
| 20.1 | 04'30" | 02:24'49" |
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