6.9 km | 00:44:28 | 06:27/km日期: 2023-11-27 20:18 - 平均心率: 134 - 卡路里: 513 Cal - 平均步頻: 184
Pace: 09'24" / 04'28" / 06'10" / 06'04" / 06'26" / 04'46" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'08" (+05'54") | 876 / 876 |
| 2 | | 04'21" (+00'07") | 409 / 1285 |
| 3 | | 04'27" (+00'13") | 414 / 1700 |
| 4 | | 04'34" (+00'20") | 420 / 2120 |
| 5 | | 37'39" (+33'25") | 53 / 2173 |
| 6 | | 04'14" | 419 / 2593 |
| 7 | | 04'29" (+00'15") | 415 / 3008 |
| 8 | | 04'27" (+00'13") | 419 / 3428 |
| 9 | | 23'06" (+18'52") | 87 / 3515 |
| 10 | | 04'27" (+00'13") | 1000 / 4515 |
| 11 | | 04'48" (+00'34") | 243 / 4758 |
| 12 | | 01:01'54" (+57'40") | 32 / 4791 |
| 13 | | 04'38" (+00'24") | 1000 / 5791 |
| 14 | | 04'51" (+00'37") | 242 / 6034 |
| 15 | | 26'32" (+22'18") | 75 / 6110 |
| 16 | | 05'00" (+00'46") | 642 / 6752 |
| 17 | | 13'48" (+09'34") | 127 / 6880 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 139.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'24" | 00:09'24" |
| 2 | 04'28" | 00:13'52" |
| 3 | 06'10" | 00:20'02" |
| 4 | 06'04" | 00:26'06" |
| 5 | 06'26" | 00:32'32" |
| 6 | 04'46" | 00:37'18" |
| 6.9 | 08'08" | 00:44'28" |
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