12.0 km | 02:45:54 | 13:49/km日期: 2023-12-09 06:31 - 總爬升: 335 m - 平均心率: 129 - 卡路里: 963 Cal - 平均步頻: 132
Pace: 07'08" / 08'54" / 12'05" / 12'36" / 20'15" / 13'52" / 15'03" / 19'42" / 12'32" / 12'28" / 15'05" / 16'12" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" | 1000 / 1000 |
| 2 | | 08'54" (+01'46") | 1000 / 2000 |
| 3 | | 12'05" (+04'57") | 1000 / 3000 |
| 4 | | 12'35" (+05'27") | 1000 / 4000 |
| 5 | | 20'14" (+13'06") | 1000 / 5000 |
| 6 | | 13'51" (+06'43") | 1000 / 6000 |
| 7 | | 15'03" (+07'55") | 1000 / 7000 |
| 8 | | 19'42" (+12'34") | 1000 / 8000 |
| 9 | | 12'31" (+05'23") | 1000 / 9000 |
| 10 | | 12'28" (+05'20") | 1000 / 10000 |
| 11 | | 15'04" (+07'56") | 1000 / 11000 |
| 12 | | 16'11" (+09'03") | 1000 / 12000 |
| 13 | | 10'17" (+03'09") | 3 / 12003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 14.70 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 08'54" | 00:16'02" |
| 3 | 12'05" | 00:28'07" |
| 4 | 12'36" | 00:40'43" |
| 5 | 20'15" | 01:00'58" |
| 6 | 13'52" | 01:14'50" |
| 7 | 15'03" | 01:29'53" |
| 8 | 19'42" | 01:49'35" |
| 9 | 12'32" | 02:02'07" |
| 10 | 12'28" | 02:14'35" |
| 11 | 15'05" | 02:29'40" |
| 12 | 16'12" | 02:45'52" |
| 12.0 | 08'34" | 02:45'54" |
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